Cereals, CREAM OF WHEAT, Instant, Dry VS Cereals, CREAM OF WHEAT, Regular, 10 Minute Cooking, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, CREAM OF WHEAT, instant, dry or Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry?
Lets compare vitamin content per 100 calories of Cereals, CREAM OF WHEAT, instant, dry vs Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:
- 100 calories of Cereals, CREAM OF WHEAT, instant, dry have more Vitamin A, 2.7 times more Vitamin B1, 6.1 times more Vitamin B2, 4.3 times more Vitamin B3, 16.7 times more Vitamin B6 and 3 times more Vitamin B9 than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- Both Cereals, CREAM OF WHEAT, instant, dry and Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have insufficient amounts of Vitamin A
- Both Cereals, CREAM OF WHEAT, instant, dry as well as Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals, CREAM OF WHEAT, instant, dry vs Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:
- 100 calories of Cereals, CREAM OF WHEAT, instant, dry have 1.3 times more Magnesium and 82.5 times more Sodium than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- While 100 kcal of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain 1.7 times more Calcium than Cereals, CREAM OF WHEAT, instant, dry.
- Both Cereals, CREAM OF WHEAT, instant, dry and Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain similar levels of Copper, Iron, Phosphorus, Selenium and Zinc per 100 calories.
- 100 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry lack sufficient amounts of Magnesium
- Both Cereals, CREAM OF WHEAT, instant, dry as well as Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Cereals, CREAM OF WHEAT, instant, dry and Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have similar amounts of macro-nutrients per 100 kcal
- Both Cereals, CREAM OF WHEAT, instant, dry and Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- Both Cereals, CREAM OF WHEAT, instant, dry as well as Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.