Cereals, QUAKER, Instant Oatmeal Organic, Regular VS Cereals Ready-to-eat, QUAKER WHOLE HEARTS Oat Cereal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Oatmeal Organic, Regular or Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal:
- 100 kcal of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contain 3.2 times more Vitamin B1, 9.4 times more Vitamin B2, 19.8 times more Vitamin B3, 12.9 times more Vitamin B6, 43.5 times more Vitamin B9, more Vitamin B12, more Vitamin C and 11.6 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- 100 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin C and Vitamin E
Comparing minerals per 100 calories for Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal:
- 100 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular have 2 times more Magnesium and 1.5 times more Phosphorus than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
- While 100 kcal of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contain 7.5 times more Iron, 1.6 times more Potassium, 135.2 times more Sodium and 3.8 times more Zinc than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- Both Cereals, QUAKER, Instant Oatmeal Organic, Regular as well as Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular have 2.1 times more Protein than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
- While 100 kcal of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contain 21 times more Sugars than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- Both Cereals, QUAKER, Instant Oatmeal Organic, Regular and Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.