Cereals, QUAKER, Oat Bran, QUAKER/MOTHER VS Cereals, QUAKER, Instant Grits, Butter Flavor, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Oat Bran, QUAKER/MOTHER or Cereals, QUAKER, Instant Grits, Butter flavor, dry?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
- 100 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 1.2 times more Vitamin B1 than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- While 100 kcal of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 2.3 times more Vitamin B2, 10.4 times more Vitamin B3 and 4.4 times more Vitamin B9 than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER and Cereals, QUAKER, Instant Grits, Butter flavor, dry provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin B3
- Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER as well as Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
- 100 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 10.6 times more Magnesium, 6.1 times more Phosphorus, 4.9 times more Potassium and 6.5 times more Zinc than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- While 100 kcal of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 5.2 times more Calcium, 3.7 times more Iron and 236.2 times more Sodium than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- 100 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 1.4 times more Fat, 3.1 times more Fiber and 2.1 times more Protein than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- While 100 kcal of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 1.8 times more Saturated Fat than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER and Cereals, QUAKER, Instant Grits, Butter flavor, dry offer comparable quantities of Energy and Carbohydrate per 100 calories.