Comparing Nutrients in 100 calories Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dryVS Beer
Weight per 100 calories
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry
26g
Beer
233g
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 9 times more energy per 100g than Beer. It has high energy density when compared to other foods. Regular Beer having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry or Beer?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry
Cereals, QUAKER, Oatmeal, REAL MEDLEYS, Peach Almond, Dry VS Beer Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry or Beer?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry vs Beer:
100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 6.5 times more Vitamin B1, more Vitamin C and more Vitamin E than Beer.
While 100 kcal of Regular Beer contain 2.5 times more Vitamin B3, 3.4 times more Vitamin B6 and 2 times more Vitamin B9 than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry and Beer provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have insufficient amounts of Vitamin B9
100 calories of Beer have insufficient amounts of Vitamin B1, Vitamin C and Vitamin E
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry as well as Regular Beer have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry vs Beer:
100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 2.9 times more Calcium, 15.6 times more Iron, 2.1 times more Magnesium, 2.4 times more Phosphorus, 2.3 times more Potassium, 5.6 times more Sodium and 24.2 times more Zinc than Beer.
While 100 kcal of Regular Beer contain 102.2 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
100 calories of Beer lack sufficient amounts of Calcium, Iron, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have more Fat, 2.1 times more Carbohydrate, more Sugars, more Fiber and 2.4 times more Protein than Beer.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry and Beer offer comparable quantities of Energy per 100 calories.
100 calories of Beer provide inadequate amounts of Fiber and Protein