Cereals, QUAKER, Oatmeal, REAL MEDLEYS, Peach Almond, Dry VS Cereals, QUAKER, Oatmeal, REAL MEDLEYS, Apple Walnut, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry or Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry:
- 100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 2.1 times more Vitamin B2, 1.7 times more Vitamin B3, 18 times more Vitamin C and 6.9 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry and Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
- 100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin C and Vitamin E
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have insufficient amounts of Vitamin B9 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry:
- 100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 1.9 times more Calcium, 1.3 times more Magnesium, 1.3 times more Phosphorus, 1.6 times more Potassium and 1.2 times more Zinc than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
- While 100 kcal of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry contain 1.8 times more Sodium than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry and Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry contain similar levels of Iron per 100 calories.
- 100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 1.2 times more Protein than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry and Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry offer comparable quantities of Energy, Fat, Carbohydrate, Sugars and Fiber per 100 calories.