Cereals, QUAKER, QUAKER MultiGrain Oatmeal, Dry VS Cereals Ready-to-eat, POST SELECTS Blueberry Morning Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry or Cereals ready-to-eat, POST SELECTS Blueberry Morning?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry vs Cereals ready-to-eat, POST SELECTS Blueberry Morning:
- 100 kcal of Cereals ready-to-eat, POST SELECTS Blueberry Morning contain more Vitamin A, 1.7 times more Vitamin B1, 3.8 times more Vitamin B2, 1.9 times more Vitamin B3, 2.7 times more Vitamin B6, 5.3 times more Vitamin B9, more Vitamin B12, more Vitamin D, 2 times more Vitamin E and 2.9 times more Vitamin K than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
- 100 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K
- Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry as well as Cereals ready-to-eat, POST SELECTS Blueberry Morning have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry vs Cereals ready-to-eat, POST SELECTS Blueberry Morning:
- 100 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 2.1 times more Copper, 2.4 times more Magnesium, 2.5 times more Phosphorus, 2 times more Potassium, 2.2 times more Selenium and 2.4 times more Zinc than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
- While 100 kcal of Cereals ready-to-eat, POST SELECTS Blueberry Morning contain 41.2 times more Sodium than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
- Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry and Cereals ready-to-eat, POST SELECTS Blueberry Morning contain similar levels of Iron per 100 calories.
- 100 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning lack sufficient amounts of Potassium
- Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry as well as Cereals ready-to-eat, POST SELECTS Blueberry Morning lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 3 times more Fiber and 2.3 times more Protein than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
- While 100 kcal of Cereals ready-to-eat, POST SELECTS Blueberry Morning contain 1.3 times more Omega 3 and 10 times more Sugars than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
- Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry and Cereals ready-to-eat, POST SELECTS Blueberry Morning offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry provide inadequate amounts of Omega 3 and Omega 6