Dry Quick QUAKER Oats VS Cereals, QUAKER, Instant Oatmeal, Banana Bread, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Quick QUAKER Oats or Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry?
Lets compare vitamin content per 100 calories of Dry Quick QUAKER Oats vs Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry:
- 100 kcal of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain 1.8 times more Vitamin B1, 8.4 times more Vitamin B2, 13.9 times more Vitamin B3, 11.5 times more Vitamin B6 and 7.8 times more Vitamin B9 than Dry Quick Oats QUAKER Cereals.
- 100 calories of Dry Quick QUAKER Oats have insufficient amounts of Vitamin B3
- Both Dry Quick Oats QUAKER Cereals as well as Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Dry Quick QUAKER Oats vs Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry:
- 100 calories of Dry Quick QUAKER Oats have 2.9 times more Magnesium, 1.4 times more Phosphorus, 1.2 times more Potassium and 1.5 times more Zinc than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
- While 100 kcal of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain 5.9 times more Calcium, 2.2 times more Iron and 235.2 times more Sodium than Dry Quick Oats QUAKER Cereals.
- 100 calories of Dry Quick QUAKER Oats lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dry Quick QUAKER Oats have 1.4 times more Fiber and 1.5 times more Protein than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
- While 100 kcal of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain 20.9 times more Sugars than Dry Quick Oats QUAKER Cereals.
- Both Dry Quick QUAKER Oats and Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry offer comparable quantities of Energy and Carbohydrate per 100 calories.