Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 1.2 times more energy per 100g than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry. It has very high energy density when compared to other foods. Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry having high energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, chocolate-flavored frosted puffed corn or Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry?
Cereals Ready-to-eat, Chocolate-flavored Frosted Puffed Corn VS Cereals, QUAKER, QUAKER MultiGrain Oatmeal, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, chocolate-flavored frosted puffed corn or Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry:
100 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have more Vitamin A, 3.2 times more Vitamin B1, 6.9 times more Vitamin B2, 3.7 times more Vitamin B3, 5.2 times more Vitamin B6, 10 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
100 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry:
100 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 4.5 times more Iron and 62.9 times more Sodium than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
While 100 kcal of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain 1.8 times more Copper, 3.9 times more Magnesium, 3 times more Phosphorus, 2.2 times more Potassium, 5.8 times more Selenium and 7 times more Zinc than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
100 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn lack sufficient amounts of Potassium and Zinc
Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 14.7 times more Sugars than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
While 100 kcal of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain 3.8 times more Fiber and 4.6 times more Protein than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn provide inadequate amounts of Protein
Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.