Cereals Ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH VS Cereals Ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH or Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH vs Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS:
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 56.6 times more Vitamin A, 7.4 times more Vitamin B1, 26.7 times more Vitamin B2, 14.1 times more Vitamin B3, 26.1 times more Vitamin B6, 42 times more Vitamin B9, more Vitamin B12 and 63 times more Vitamin C than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
- While 100 kcal of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS contain 17.7 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have insufficient amounts of Vitamin E
- 100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C
Comparing minerals per 100 calories for Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH vs Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS:
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 15.2 times more Iron and 11.4 times more Zinc than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
- While 100 kcal of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS contain 12.1 times more Magnesium and 2.9 times more Phosphorus than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
- Both Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH and Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS contain similar levels of Sodium per 100 calories.
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH lack sufficient amounts of Magnesium
- Both Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH as well as Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS contain 1.3 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
- Both Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH and Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH provide inadequate amounts of Protein
- Both Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH as well as Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS provide inadequate amounts of Fiber in 100 calories.