Cereals Ready-to-eat, MALT-O-MEAL, CORN BURSTS VS Cereals Ready-to-eat, POST Raisin Bran Cereal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS or Cereals ready-to-eat, POST Raisin Bran Cereal?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Cereals ready-to-eat, POST Raisin Bran Cereal:
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 1.6 times more Vitamin A, 3.4 times more Vitamin B1, 3.3 times more Vitamin B2, 3.2 times more Vitamin B3, 3.4 times more Vitamin B6, 1.6 times more Vitamin B12, 45.3 times more Vitamin C and 1.6 times more Vitamin D than Cereals ready-to-eat, POST Raisin Bran Cereal.
- Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS and Cereals ready-to-eat, POST Raisin Bran Cereal provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Cereals ready-to-eat, POST Raisin Bran Cereal have insufficient amounts of Vitamin C
- Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS as well as Cereals ready-to-eat, POST Raisin Bran Cereal have insufficient amounts of Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Cereals ready-to-eat, POST Raisin Bran Cereal:
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 1.9 times more Sodium than Cereals ready-to-eat, POST Raisin Bran Cereal.
- While 100 kcal of Cereals ready-to-eat, POST Raisin Bran Cereal contain 8.2 times more Copper, 3.7 times more Iron, 49.9 times more Magnesium, 10.9 times more Phosphorus and 8.8 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS and Cereals ready-to-eat, POST Raisin Bran Cereal contain similar levels of Selenium and Zinc per 100 calories.
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS as well as Cereals ready-to-eat, POST Raisin Bran Cereal lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Cereals ready-to-eat, POST Raisin Bran Cereal contain 8.6 times more Fiber and 2.7 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS and Cereals ready-to-eat, POST Raisin Bran Cereal offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS provide inadequate amounts of Fiber and Protein
- Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS as well as Cereals ready-to-eat, POST Raisin Bran Cereal provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.