Comparing Nutrients in 7 ounces Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS VS Cereals ready-to-eat, POST Raisin Bran Cereal

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	4%	1%	95%
Cereals ready-to-eat, POST Raisin Bran Cereal	8%	4%	88%

Macro Nutrients

	Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	Cereals ready-to-eat, POST Raisin Bran Cereal	Recommended Dietary Allowance
Energy	26.3% 764kcal	22% 643kcal	2900kcal per day for Men 19-50 years
Fat	0.72% 0.69g	3.27% 3.18g	97g per day for Men 19-50 years
Saturated Fat	0.58% 0.18g	1.84% 0.59g	32g per day for Men 19-50 years
Omega 3	0.62% 0.01g	7.57% 0.12g	1.6g per day for Men 19-50 years
Omega 6	1.8% 0.3g	8.58% 1.46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	138% 180g	120% 157g	130g per day for Men 19-50 years
Sugars	128% 93g	90% 65.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.92% 3.77g	71.5% 27g	38g per day for Men 19-50 years
Protein	11.8% 6.6g	27% 15g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	Cereals ready-to-eat, POST Raisin Bran Cereal	Recommended Dietary Allowance
Vitamin A	154% 1389μg	83.8% 754μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	400% 4.8mg	99% 1.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	418% 5.44mg	107% 1.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	400% 64mg	105% 17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	8.18% 0.41mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	493% 6.4mg	122% 1.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	160% 641μg	168% 673μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	400% 9.6μg	207% 4.96μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	107% 96mg	2% 1.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	42.7% 256IU	22.5% 135IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.93% 0.14mg	7.14% 1.07mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	3.14% 3.77μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	Cereals ready-to-eat, POST Raisin Bran Cereal	Recommended Dietary Allowance
Calcium	0.99% 9.92mg	8.73% 87.3mg	1000mg per day for Men 19-50 years
Copper	12.8% 0.12mg	88% 0.79mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	144% 11.5mg	454% 36.3mg	8mg per day for Men 19-50 years
Magnesium	1.9% 7.94mg	79.4% 333mg	420mg per day for Men 19-50 years
Manganese	NA	277% 6.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.5% 73.4mg	96% 673mg	700mg per day for Men 19-50 years
Potassium	4.14% 141mg	30.6% 1042mg	3400mg per day for Men 19-50 years
Selenium	23.5% 13μg	21.3% 11.7μg	55μg per day for Men 19-50 years
Sodium	113% 1697mg	50.5% 758mg	1500mg per day for Men 19-50 years
Zinc	87.3% 9.6mg	68.6% 7.54mg	11mg per day for Men 19-50 years
Water	0.13% 4.96g	0.46% 17g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS VS Cereals ready-to-eat, POST Raisin Bran Cereal per 7 oz

Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS versus 7 oz of Cereals ready-to-eat, POST Raisin Bran Cereal to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Cereals ready-to-eat, POST Raisin Bran Cereal:

• 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 1.8 times more Vitamin A, 4 times more Vitamin B1, 3.9 times more Vitamin B2, 3.8 times more Vitamin B3, 4 times more Vitamin B6, 1.9 times more Vitamin B12, 53.8 times more Vitamin C and 1.9 times more Vitamin D than Cereals ready-to-eat, POST Raisin Bran Cereal.
• While 7 oz of Cereals ready-to-eat, POST Raisin Bran Cereal contain 7.7 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
• Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS and Cereals ready-to-eat, POST Raisin Bran Cereal provide similar amounts of Vitamin B9 per seven ounces.
• 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have insufficient amounts of Vitamin E
• 7 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal have insufficient amounts of Vitamin C
• Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS as well as Cereals ready-to-eat, POST Raisin Bran Cereal have insufficient amounts of Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Cereals ready-to-eat, POST Raisin Bran Cereal:

• 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 2.2 times more Sodium and 1.3 times more Zinc than Cereals ready-to-eat, POST Raisin Bran Cereal.
• While 7 oz of Cereals ready-to-eat, POST Raisin Bran Cereal contain 8.8 times more Calcium, 6.9 times more Copper, 3.2 times more Iron, 42 times more Magnesium, 9.2 times more Phosphorus and 7.4 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
• Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS and Cereals ready-to-eat, POST Raisin Bran Cereal contain similar levels of Selenium per seven ounces.
• 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS lack sufficient amounts of Calcium and Magnesium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 1.4 times more Sugars than Cereals ready-to-eat, POST Raisin Bran Cereal.
• While 7 oz of Cereals ready-to-eat, POST Raisin Bran Cereal contain 12.2 times more Omega 3, 4.8 times more Omega 6, 7.2 times more Fiber and 2.3 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
• Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS and Cereals ready-to-eat, POST Raisin Bran Cereal offer comparable quantities of Energy and Carbohydrate per seven ounces.
• 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS provide inadequate amounts of Omega 3 and Omega 6