Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS VS Cereals ready-to-eat, POST Raisin Bran Cereal per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS versus 1 lb of Cereals ready-to-eat, POST Raisin Bran Cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Cereals ready-to-eat, POST Raisin Bran Cereal:
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS has 1.8 times more Vitamin A, 4 times more Vitamin B1, 3.9 times more Vitamin B2, 3.8 times more Vitamin B3, 4 times more Vitamin B6, 1.9 times more Vitamin B12, 53.8 times more Vitamin C and 1.9 times more Vitamin D than Cereals ready-to-eat, POST Raisin Bran Cereal.
- While 1 lb of Cereals ready-to-eat, POST Raisin Bran Cereal contains 7.7 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS and Cereals ready-to-eat, POST Raisin Bran Cereal provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have insufficient amounts of Vitamin E
- 1 pound of Cereals ready-to-eat, POST Raisin Bran Cereal have insufficient amounts of Vitamin C
- Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS as well as Cereals ready-to-eat, POST Raisin Bran Cereal have insufficient amounts of Vitamin K in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Cereals ready-to-eat, POST Raisin Bran Cereal:
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS has 2.2 times more Sodium and 1.3 times more Zinc than Cereals ready-to-eat, POST Raisin Bran Cereal.
- While 1 lb of Cereals ready-to-eat, POST Raisin Bran Cereal contains 8.8 times more Calcium, 6.9 times more Copper, 3.2 times more Iron, 42 times more Magnesium, 9.2 times more Phosphorus and 7.4 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS and Cereals ready-to-eat, POST Raisin Bran Cereal contain similar levels of Selenium per one pound.
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS has 1.4 times more Sugars than Cereals ready-to-eat, POST Raisin Bran Cereal.
- While 1 lb of Cereals ready-to-eat, POST Raisin Bran Cereal contains 12.2 times more Omega 3, 4.8 times more Omega 6, 7.2 times more Fiber and 2.3 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS and Cereals ready-to-eat, POST Raisin Bran Cereal offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS provide inadequate amounts of Omega 3 and Omega 6