Cereals Ready-to-eat, POST Raisin Bran Cereal VS Toasted Wheat Germ Cereals Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST Raisin Bran Cereal or Toasted Wheat Germ Cereals?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, POST Raisin Bran Cereal vs Toasted Wheat Germ Cereals:
- 100 calories of Cereals ready-to-eat, POST Raisin Bran Cereal have 89.6 times more Vitamin A, 1.8 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Toasted Wheat Germ Cereals.
- While 100 kcal of Plain Toasted Wheat Germ Cereals contain 2.4 times more Vitamin B1, 5.7 times more Vitamin B5 and 25.1 times more Vitamin E than Cereals ready-to-eat, POST Raisin Bran Cereal.
- Both Cereals ready-to-eat, POST Raisin Bran Cereal and Toasted Wheat Germ Cereals provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 100 calories.
- 100 calories of Cereals ready-to-eat, POST Raisin Bran Cereal have insufficient amounts of Vitamin B5 and Vitamin E
- 100 calories of Toasted Wheat Germ Cereals have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, POST Raisin Bran Cereal as well as Plain Toasted Wheat Germ Cereals have insufficient amounts of Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, POST Raisin Bran Cereal vs Toasted Wheat Germ Cereals:
- 100 calories of Cereals ready-to-eat, POST Raisin Bran Cereal have 2.4 times more Iron and 112.6 times more Sodium than Toasted Wheat Germ Cereals.
- While 100 kcal of Plain Toasted Wheat Germ Cereals contain 1.3 times more Copper, 1.6 times more Magnesium, 5.3 times more Manganese, 2.9 times more Phosphorus, 1.5 times more Potassium, 9.3 times more Selenium and 3.7 times more Zinc than Cereals ready-to-eat, POST Raisin Bran Cereal.
- Both Cereals ready-to-eat, POST Raisin Bran Cereal as well as Plain Toasted Wheat Germ Cereals lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals ready-to-eat, POST Raisin Bran Cereal have 1.9 times more Carbohydrate and 5 times more Sugars than Toasted Wheat Germ Cereals.
- While 100 kcal of Plain Toasted Wheat Germ Cereals contain 5.7 times more Fat, 11.1 times more Omega 3, 6.7 times more Omega 6 and 3.2 times more Protein than Cereals ready-to-eat, POST Raisin Bran Cereal.
- Both Cereals ready-to-eat, POST Raisin Bran Cereal and Toasted Wheat Germ Cereals offer comparable quantities of Energy and Fiber per 100 calories.
- 100 calories of Cereals ready-to-eat, POST Raisin Bran Cereal provide inadequate amounts of Omega 3 and Omega 6