POST Bran Flakes VS POST, GRAPE-NUTS Flakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - POST Bran Flakes or POST, GRAPE-NUTS Flakes?
Lets compare vitamin content per 100 calories of POST Bran Flakes vs POST, GRAPE-NUTS Flakes:
- Both Cereals ready-to-eat, POST Bran Flakes and Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have similar amounts of vitamins per 100 kcal
- Both POST Bran Flakes and POST, GRAPE-NUTS Flakes provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D per 100 calories.
- Both Cereals ready-to-eat, POST Bran Flakes as well as Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have insufficient amounts of Vitamin C, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for POST Bran Flakes vs POST, GRAPE-NUTS Flakes:
- 100 calories of POST Bran Flakes have 1.9 times more Copper, 2.6 times more Magnesium, 1.8 times more Phosphorus, 1.8 times more Potassium, 1.3 times more Selenium and 1.3 times more Sodium than POST, GRAPE-NUTS Flakes.
- While 100 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 1.4 times more Zinc than Cereals ready-to-eat, POST Bran Flakes.
- Both POST Bran Flakes and POST, GRAPE-NUTS Flakes contain similar levels of Iron per 100 calories.
- Both Cereals ready-to-eat, POST Bran Flakes as well as Cereals ready-to-eat, POST, GRAPE-NUTS Flakes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of POST Bran Flakes have 1.4 times more Sugars, 2.1 times more Fiber and 1.2 times more Protein than POST, GRAPE-NUTS Flakes.
- While 100 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 1.3 times more Omega 3 than Cereals ready-to-eat, POST Bran Flakes.
- Both POST Bran Flakes and POST, GRAPE-NUTS Flakes offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of POST Bran Flakes provide inadequate amounts of Omega 3 and Omega 6