Nutrient Comparison: POST Bran Flakes VS POST, GRAPE-NUTS Flakes per 5 oz
Compare the macro and micronutrient content in 5 oz of POST Bran Flakes versus 5 oz of POST, GRAPE-NUTS Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of POST Bran Flakes vs POST, GRAPE-NUTS Flakes:
- 5 oz of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 1.9 times more Vitamin K than Cereals ready-to-eat, POST Bran Flakes.
- Both POST Bran Flakes and POST, GRAPE-NUTS Flakes provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E per five ounces.
- 5 ounces of POST Bran Flakes have insufficient amounts of Vitamin K
- Both Cereals ready-to-eat, POST Bran Flakes as well as Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for POST Bran Flakes vs POST, GRAPE-NUTS Flakes:
- 5 ounces of POST Bran Flakes have 1.2 times more Calcium, 1.7 times more Copper, 2.3 times more Magnesium, 1.6 times more Phosphorus and 1.6 times more Potassium than POST, GRAPE-NUTS Flakes.
- While 5 oz of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 1.6 times more Zinc than Cereals ready-to-eat, POST Bran Flakes.
- Both POST Bran Flakes and POST, GRAPE-NUTS Flakes contain similar levels of Iron, Selenium and Sodium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of POST Bran Flakes have 1.2 times more Sugars and 1.8 times more Fiber than POST, GRAPE-NUTS Flakes.
- While 5 oz of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 1.8 times more Fat and 1.5 times more Omega 3 than Cereals ready-to-eat, POST Bran Flakes.
- Both POST Bran Flakes and POST, GRAPE-NUTS Flakes offer comparable quantities of Energy, Omega 6, Carbohydrate and Protein per five ounces.