Cereals Ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch VS Cereals Ready-to-eat, POST SELECTS Maple Pecan Crunch Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch or Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch vs Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch:
- 100 calories of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 1.2 times more Vitamin B1, 1.2 times more Vitamin B2, 268.9 times more Vitamin C and 6.1 times more Vitamin E than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
- Both Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch and Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch provide similar amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D per 100 calories.
- 100 calories of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have insufficient amounts of Vitamin C and Vitamin E
- Both Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch as well as Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch vs Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch:
- 100 calories of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 1.2 times more Potassium and 1.2 times more Selenium than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
- Both Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch and Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain similar levels of Copper, Iron, Magnesium, Phosphorus, Sodium and Zinc per 100 calories.
- 100 calories of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch lack sufficient amounts of Potassium
- Both Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch as well as Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 1.2 times more Sugars and 1.6 times more Fiber than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
- While 100 kcal of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain 1.4 times more Fat, 2.4 times more Omega 3 and 1.4 times more Omega 6 than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
- Both Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch and Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch provide inadequate amounts of Omega 3