Comparing Nutrients in 500 calories Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch VS Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch

Weight per 500 calories

• Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch: 130g
• Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch: 121g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch or Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch	9%	13%	78%
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch	8%	19%	73%

Macro Nutrients

	Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch	Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	7.9% 7.7g	11% 10.5g	97g per day for Men 19-50 years
Saturated Fat	3.26% 1.04g	3.8% 1.2g	32g per day for Men 19-50 years
Omega 3	5.86% 0.094g	14% 0.22g	1.6g per day for Men 19-50 years
Omega 6	12.5% 2.1g	17% 2.92g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	76.7% 100g	72% 94g	130g per day for Men 19-50 years
Sugars	45.8% 33.2g	37.6% 27.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	38% 14.5g	23.6% 8.96g	38g per day for Men 19-50 years
Protein	20.7% 11.6g	18.4% 10.3g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch	Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch	Recommended Dietary Allowance
Vitamin A	67.6% 608μg	58% 522μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	87% 1.04mg	70.6% 0.85mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	90% 1.17mg	74.5% 0.97mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	84.6% 13.5mg	72.6% 11.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	100% 1.3mg	93% 1.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	67.7% 271μg	58% 232μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	168% 4.04μg	146% 3.5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	36% 32.6mg	0.13% 0.12mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	18% 108IU	15.5% 93IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	49% 7.33mg	8% 1.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.17% 2.6μg	3.73% 4.48μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch	Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch	Recommended Dietary Allowance
Calcium	5.2% 52mg	4.72% 47.2mg	1000mg per day for Men 19-50 years
Copper	43.4% 0.39mg	40.4% 0.36mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	62% 4.95mg	53% 4.24mg	8mg per day for Men 19-50 years
Magnesium	27.6% 116mg	24.5% 103mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	47.4% 332mg	44.8% 314mg	700mg per day for Men 19-50 years
Potassium	11.8% 401mg	9.76% 332mg	3400mg per day for Men 19-50 years
Selenium	87.6% 48μg	70.7% 39μg	55μg per day for Men 19-50 years
Sodium	18.6% 279mg	19.3% 289mg	1500mg per day for Men 19-50 years
Zinc	36.7% 4.04mg	32% 3.5mg	11mg per day for Men 19-50 years
Water	0.22% 8.07g	0.098% 3.63g	3700g per day for Men 19-50 years

Cereals Ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch VS Cereals Ready-to-eat, POST SELECTS Maple Pecan Crunch Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch or Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch?

Lets compare vitamin content per 500 calories of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch vs Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch:

• 500 calories of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 1.2 times more Vitamin B1, 1.2 times more Vitamin B2, 268.9 times more Vitamin C and 6.1 times more Vitamin E than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
• Both Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch and Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch provide similar amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D per 500 calories.
• 500 calories of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have insufficient amounts of Vitamin C and Vitamin E
• Both Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch as well as Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have insufficient amounts of Vitamin K in 500 calories.

Comparing minerals per 500 calories for Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch vs Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch:

• 500 calories of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 1.2 times more Potassium and 1.2 times more Selenium than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
• Both Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch and Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain similar levels of Copper, Iron, Magnesium, Phosphorus, Sodium and Zinc per 500 calories.
• 500 calories of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch lack sufficient amounts of Potassium
• Both Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch as well as Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch lack sufficient amounts of Calcium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 1.2 times more Sugars and 1.6 times more Fiber than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
• While 500 kcal of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain 1.4 times more Fat, 2.4 times more Omega 3 and 1.4 times more Omega 6 than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
• Both Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch and Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
• 500 calories of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch provide inadequate amounts of Omega 3