Cereals Ready-to-eat, POST SELECTS Maple Pecan Crunch VS Rice And Wheat Cereal Bar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch or Rice and Wheat cereal bar?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch vs Rice and Wheat cereal bar:
- 500 calories of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have more Vitamin A, 12.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Rice and Wheat cereal bar.
- While 500 kcal of Rice and Wheat cereal bar contain 3 times more Vitamin E than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
- Both Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch and Rice and Wheat cereal bar provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per 500 calories.
- 500 calories of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have insufficient amounts of Vitamin E
- 500 calories of Rice and Wheat cereal bar have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch as well as Rice and Wheat cereal bar have insufficient amounts of Vitamin C and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch vs Rice and Wheat cereal bar:
- 500 calories of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 1.6 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium, 1.9 times more Phosphorus, 1.3 times more Selenium and 1.6 times more Zinc than Rice and Wheat cereal bar.
- While 500 kcal of Rice and Wheat cereal bar contain 1.8 times more Sodium than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
- Both Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch as well as Rice and Wheat cereal bar lack sufficient amounts of Calcium and Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 2.2 times more Omega 3, 1.2 times more Omega 6 and 4.1 times more Fiber than Rice and Wheat cereal bar.
- While 500 kcal of Rice and Wheat cereal bar contain 1.4 times more Sugars than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
- Both Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch and Rice and Wheat cereal bar offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 500 calories.
- 500 calories of Rice and Wheat cereal bar provide inadequate amounts of Omega 3 and Fiber