Comparing Nutrients in 7 ounces Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch VS Rice and Wheat cereal bar

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch	8%	19%	73%
Rice and Wheat cereal bar	9%	20%	71%

Macro Nutrients

	Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch	Rice and Wheat cereal bar	Recommended Dietary Allowance
Energy	28.3% 820kcal	28% 812kcal	2900kcal per day for Men 19-50 years
Fat	17.8% 17.3g	18.6% 18g	97g per day for Men 19-50 years
Saturated Fat	6.2% 2g	0% 0g	32g per day for Men 19-50 years
Omega 3	23% 0.37g	10% 0.16g	1.6g per day for Men 19-50 years
Omega 6	28% 4.8g	23% 3.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	118% 154g	111% 144g	130g per day for Men 19-50 years
Sugars	61.6% 44.7g	87% 63g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	38.6% 14.7g	9.4% 3.57g	38g per day for Men 19-50 years
Protein	30% 17g	32.2% 18g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch	Rice and Wheat cereal bar	Recommended Dietary Allowance
Vitamin A	95% 855μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	116% 1.4mg	113% 1.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	122% 1.6mg	118% 1.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	119% 19mg	113% 18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	2.54% 0.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	153% 2mg	139% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	95% 381μg	7.44% 29.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	240% 5.75μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.22% 0.2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	25.5% 153IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13% 1.96mg	39% 5.83mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.1% 7.34μg	2% 2.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch	Rice and Wheat cereal bar	Recommended Dietary Allowance
Calcium	7.74% 77.4mg	6.15% 61.5mg	1000mg per day for Men 19-50 years
Copper	66% 0.6mg	40.8% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	87% 6.95mg	63.5% 5.1mg	8mg per day for Men 19-50 years
Magnesium	40% 169mg	21.7% 91mg	420mg per day for Men 19-50 years
Manganese	NA	121% 2.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	73.4% 514mg	38.6% 270mg	700mg per day for Men 19-50 years
Potassium	16% 544mg	8.35% 284mg	3400mg per day for Men 19-50 years
Selenium	116% 63.7μg	90% 49.4μg	55μg per day for Men 19-50 years
Sodium	31.6% 474mg	56.6% 849mg	1500mg per day for Men 19-50 years
Zinc	52.3% 5.75mg	32% 3.53mg	11mg per day for Men 19-50 years
Water	0.16% 5.95g	0.4% 15g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch VS Rice and Wheat cereal bar per 7 oz

Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch versus 7 oz of Rice and Wheat cereal bar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch vs Rice and Wheat cereal bar:

• 7 ounces of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have more Vitamin A, 12.8 times more Vitamin B9, more Vitamin B12, more Vitamin D and 3.1 times more Vitamin K than Rice and Wheat cereal bar.
• While 7 oz of Rice and Wheat cereal bar contain 3 times more Vitamin E than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
• Both Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch and Rice and Wheat cereal bar provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per seven ounces.
• 7 ounces of Rice and Wheat cereal bar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K
• Both Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch as well as Rice and Wheat cereal bar have insufficient amounts of Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch vs Rice and Wheat cereal bar:

• 7 ounces of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 1.3 times more Calcium, 1.6 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium, 1.9 times more Phosphorus, 1.9 times more Potassium, 1.3 times more Selenium and 1.6 times more Zinc than Rice and Wheat cereal bar.
• While 7 oz of Rice and Wheat cereal bar contain 1.8 times more Sodium than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have more Saturated Fat, 2.3 times more Omega 3, 1.2 times more Omega 6 and 4.1 times more Fiber than Rice and Wheat cereal bar.
• While 7 oz of Rice and Wheat cereal bar contain 1.4 times more Sugars than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
• Both Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch and Rice and Wheat cereal bar offer comparable quantities of Energy, Fat, Carbohydrate and Protein per seven ounces.