Comparing Nutrients in 14 ounces Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch VS Rice and Wheat cereal bar

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch	8%	19%	73%
Rice and Wheat cereal bar	9%	20%	71%

Macro Nutrients

	Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch	Rice and Wheat cereal bar	Recommended Dietary Allowance
Energy	56.5% 1639kcal	56% 1623kcal	2900kcal per day for Men 19-50 years
Fat	35.6% 34.5g	37% 36g	97g per day for Men 19-50 years
Saturated Fat	12.4% 3.97g	0% 0g	32g per day for Men 19-50 years
Omega 3	46% 0.73g	20.3% 0.33g	1.6g per day for Men 19-50 years
Omega 6	56.4% 9.6g	46% 7.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	236% 307g	222% 289g	130g per day for Men 19-50 years
Sugars	123% 89.3g	174% 126g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	77.3% 29.4g	19% 7.14g	38g per day for Men 19-50 years
Protein	60.2% 33.7g	64.4% 36g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch	Rice and Wheat cereal bar	Recommended Dietary Allowance
Vitamin A	190% 1711μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	232% 2.78mg	226% 2.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	244% 3.18mg	236% 3.07mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	238% 38mg	226% 36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	5.1% 0.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	305% 3.97mg	278% 3.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	191% 762μg	15% 59.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	480% 11.5μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.44% 0.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	51% 306IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	26% 3.93mg	77.8% 11.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12.2% 14.7μg	3.97% 4.76μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch	Rice and Wheat cereal bar	Recommended Dietary Allowance
Calcium	15.5% 155mg	12.3% 123mg	1000mg per day for Men 19-50 years
Copper	132% 1.2mg	81.6% 0.73mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	174% 14mg	127% 10mg	8mg per day for Men 19-50 years
Magnesium	80.3% 337mg	43.5% 183mg	420mg per day for Men 19-50 years
Manganese	NA	243% 5.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	147% 1028mg	77% 540mg	700mg per day for Men 19-50 years
Potassium	32% 1087mg	16.7% 568mg	3400mg per day for Men 19-50 years
Selenium	232% 127μg	180% 99μg	55μg per day for Men 19-50 years
Sodium	63.2% 949mg	113% 1699mg	1500mg per day for Men 19-50 years
Zinc	105% 11.5mg	64.2% 7.06mg	11mg per day for Men 19-50 years
Water	0.32% 12g	0.8% 29.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch VS Rice and Wheat cereal bar per 14 oz

Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch versus 14 oz of Rice and Wheat cereal bar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch vs Rice and Wheat cereal bar:

• 14 ounces of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have more Vitamin A, 12.8 times more Vitamin B9, more Vitamin B12, more Vitamin D and 3.1 times more Vitamin K than Rice and Wheat cereal bar.
• While 14 oz of Rice and Wheat cereal bar contain 3 times more Vitamin E than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
• Both Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch and Rice and Wheat cereal bar provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per 14 ounces.
• 14 ounces of Rice and Wheat cereal bar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K
• Both Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch as well as Rice and Wheat cereal bar have insufficient amounts of Vitamin C in 14 ounces.

Comparing minerals per 14 ounces for Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch vs Rice and Wheat cereal bar:

• 14 ounces of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 1.3 times more Calcium, 1.6 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium, 1.9 times more Phosphorus, 1.9 times more Potassium, 1.3 times more Selenium and 1.6 times more Zinc than Rice and Wheat cereal bar.
• While 14 oz of Rice and Wheat cereal bar contain 1.8 times more Sodium than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have more Saturated Fat, 2.3 times more Omega 3, 1.2 times more Omega 6 and 4.1 times more Fiber than Rice and Wheat cereal bar.
• While 14 oz of Rice and Wheat cereal bar contain 1.4 times more Sugars than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
• Both Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch and Rice and Wheat cereal bar offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 14 ounces.