Comparing Nutrients in 500 calories Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch VS Cereals ready-to-eat, QUAKER, Christmas Crunch

Weight per 500 calories

• Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch: 121g
• Cereals ready-to-eat, QUAKER, Christmas Crunch: 126g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch or Cereals ready-to-eat, QUAKER, Christmas Crunch?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch	8%	19%	73%
Cereals ready-to-eat, QUAKER, Christmas Crunch	4%	11%	85%

Macro Nutrients

	Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch	Cereals ready-to-eat, QUAKER, Christmas Crunch	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	11% 10.5g	6.27% 6.1g	97g per day for Men 19-50 years
Saturated Fat	3.8% 1.2g	12% 3.9g	32g per day for Men 19-50 years
Omega 3	14% 0.22g	2.44% 0.039g	1.6g per day for Men 19-50 years
Omega 6	17% 2.92g	5.33% 0.91g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	72% 94g	83.2% 108g	130g per day for Men 19-50 years
Sugars	37.6% 27.2g	77% 56g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	23.6% 8.96g	8.6% 3.27g	38g per day for Men 19-50 years
Protein	18.4% 10.3g	10% 5.6g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch	Cereals ready-to-eat, QUAKER, Christmas Crunch	Recommended Dietary Allowance
Vitamin A	58% 522μg	3.78% 34μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	70.6% 0.85mg	172% 2.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	74.5% 0.97mg	179% 2.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	72.6% 11.6mg	171% 27.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	9.3% 0.47mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	93% 1.2mg	211% 2.74mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	58% 232μg	484% 1936μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	146% 3.5μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.13% 0.12mg	0.14% 0.13mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	15.5% 93IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8% 1.2mg	3.53% 0.53mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.73% 4.48μg	1.15% 1.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch	Cereals ready-to-eat, QUAKER, Christmas Crunch	Recommended Dietary Allowance
Calcium	4.72% 47.2mg	1.4% 14mg	1000mg per day for Men 19-50 years
Copper	40.4% 0.36mg	21% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	53% 4.24mg	311% 25mg	8mg per day for Men 19-50 years
Magnesium	24.5% 103mg	16.5% 69.3mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	44.8% 314mg	30.2% 212mg	700mg per day for Men 19-50 years
Potassium	9.76% 332mg	6.9% 234mg	3400mg per day for Men 19-50 years
Selenium	70.7% 39μg	15% 8.2μg	55μg per day for Men 19-50 years
Sodium	19.3% 289mg	60.8% 912mg	1500mg per day for Men 19-50 years
Zinc	32% 3.5mg	187% 20.6mg	11mg per day for Men 19-50 years
Water	0.098% 3.63g	0.085% 3.15g	3700g per day for Men 19-50 years

Cereals Ready-to-eat, POST SELECTS Maple Pecan Crunch VS Cereals Ready-to-eat, QUAKER, Christmas Crunch Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch or Cereals ready-to-eat, QUAKER, Christmas Crunch?

Lets compare vitamin content per 500 calories of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch vs Cereals ready-to-eat, QUAKER, Christmas Crunch:

• 500 calories of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 15.3 times more Vitamin A, more Vitamin B12 and more Vitamin D than Cereals ready-to-eat, QUAKER, Christmas Crunch.
• While 500 kcal of Cereals ready-to-eat, QUAKER, Christmas Crunch contain 2.4 times more Vitamin B1, 2.4 times more Vitamin B2, 2.4 times more Vitamin B3, 2.3 times more Vitamin B6 and 8.3 times more Vitamin B9 than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
• 500 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
• Both Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch as well as Cereals ready-to-eat, QUAKER, Christmas Crunch have insufficient amounts of Vitamin C, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch vs Cereals ready-to-eat, QUAKER, Christmas Crunch:

• 500 calories of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 1.9 times more Copper, 1.5 times more Magnesium, 1.5 times more Phosphorus and 4.7 times more Selenium than Cereals ready-to-eat, QUAKER, Christmas Crunch.
• While 500 kcal of Cereals ready-to-eat, QUAKER, Christmas Crunch contain 5.9 times more Iron, 3.2 times more Sodium and 5.9 times more Zinc than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
• Both Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch as well as Cereals ready-to-eat, QUAKER, Christmas Crunch lack sufficient amounts of Calcium and Potassium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 1.7 times more Fat, 5.7 times more Omega 3, 3.2 times more Omega 6, 2.7 times more Fiber and 1.8 times more Protein than Cereals ready-to-eat, QUAKER, Christmas Crunch.
• While 500 kcal of Cereals ready-to-eat, QUAKER, Christmas Crunch contain 3.2 times more Saturated Fat and 2 times more Sugars than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
• Both Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch and Cereals ready-to-eat, QUAKER, Christmas Crunch offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein