Nutrient Comparison: Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch VS Cereals ready-to-eat, QUAKER, Christmas Crunch per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch versus 5 oz of Cereals ready-to-eat, QUAKER, Christmas Crunch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch vs Cereals ready-to-eat, QUAKER, Christmas Crunch:
- 5 ounces of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 16 times more Vitamin A, more Vitamin B12, more Vitamin D, 2.4 times more Vitamin E and 3.4 times more Vitamin K than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- While 5 oz of Cereals ready-to-eat, QUAKER, Christmas Crunch contain 2.3 times more Vitamin B1, 2.3 times more Vitamin B2, 2.3 times more Vitamin B3, 2.2 times more Vitamin B6 and 8 times more Vitamin B9 than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
- 5 ounces of Cereals ready-to-eat, QUAKER, Christmas Crunch have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K
- Both Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch as well as Cereals ready-to-eat, QUAKER, Christmas Crunch have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch vs Cereals ready-to-eat, QUAKER, Christmas Crunch:
- 5 ounces of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 3.5 times more Calcium, 2 times more Copper, 1.5 times more Magnesium, 1.5 times more Phosphorus, 1.5 times more Potassium and 4.9 times more Selenium than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- While 5 oz of Cereals ready-to-eat, QUAKER, Christmas Crunch contain 5.7 times more Iron, 3 times more Sodium and 5.6 times more Zinc than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
- 5 ounces of Cereals ready-to-eat, QUAKER, Christmas Crunch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 1.8 times more Fat, 6 times more Omega 3, 3.4 times more Omega 6, 2.8 times more Fiber and 1.9 times more Protein than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- While 5 oz of Cereals ready-to-eat, QUAKER, Christmas Crunch contain 3.1 times more Saturated Fat and 2 times more Sugars than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
- Both Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch and Cereals ready-to-eat, QUAKER, Christmas Crunch offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Cereals ready-to-eat, QUAKER, Christmas Crunch provide inadequate amounts of Omega 3