Rice And Wheat Cereal Bar VS Cereals Ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rice and Wheat cereal bar or Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola?
Lets compare vitamin content per 500 calories of Rice and Wheat cereal bar vs Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola:
- 500 calories of Rice and Wheat cereal bar have 6.5 times more Vitamin B1, 88.3 times more Vitamin B2, 51.9 times more Vitamin B3, 34.6 times more Vitamin B6 and 3.8 times more Vitamin E than Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola.
- While 500 kcal of Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola contain 19.1 times more Vitamin K than Rice and Wheat cereal bar.
- 500 calories of Rice and Wheat cereal bar have insufficient amounts of Vitamin K
- 500 calories of Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E
- Both Rice and Wheat cereal bar as well as Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Rice and Wheat cereal bar vs Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola:
- 500 calories of Rice and Wheat cereal bar have 2.6 times more Copper, 1.3 times more Magnesium, 13.4 times more Manganese, 23.7 times more Selenium, 6.6 times more Sodium and 5.1 times more Zinc than Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola.
- While 500 kcal of Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola contain 1.4 times more Iron and 2.1 times more Phosphorus than Rice and Wheat cereal bar.
- 500 calories of Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola lack sufficient amounts of Copper, Manganese, Selenium and Zinc
- Both Rice and Wheat cereal bar as well as Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola lack sufficient amounts of Calcium and Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Rice and Wheat cereal bar have 1.3 times more Carbohydrate and 2 times more Sugars than Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola.
- While 500 kcal of Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola contain 1.8 times more Fat, 17.2 times more Omega 3, 3.1 times more Omega 6 and 4.1 times more Fiber than Rice and Wheat cereal bar.
- Both Rice and Wheat cereal bar and Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola offer comparable quantities of Energy and Protein per 500 calories.
- 500 calories of Rice and Wheat cereal bar provide inadequate amounts of Omega 3 and Fiber