Cereals Ready-to-eat, POST SELECTS Blueberry Morning VS Cereals Ready-to-eat, POST, Shredded Wheat, Lightly Frosted, Spoon-size Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST SELECTS Blueberry Morning or Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size:
- 100 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning have more Vitamin A, more Vitamin D, 4.3 times more Vitamin E and 11.3 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
- Both Cereals ready-to-eat, POST SELECTS Blueberry Morning and Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12 per 100 calories.
- 100 calories of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K
- Both Cereals ready-to-eat, POST SELECTS Blueberry Morning as well as Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size:
- 100 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning have 3.6 times more Selenium and 16 times more Sodium than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
- While 100 kcal of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size contain 1.8 times more Magnesium, 1.9 times more Phosphorus, 1.9 times more Potassium and 2 times more Zinc than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
- Both Cereals ready-to-eat, POST SELECTS Blueberry Morning and Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size contain similar levels of Copper and Iron per 100 calories.
- 100 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning lack sufficient amounts of Potassium
- Both Cereals ready-to-eat, POST SELECTS Blueberry Morning as well as Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning have 2 times more Omega 3 and 1.4 times more Omega 6 than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
- While 100 kcal of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size contain 2.3 times more Fiber and 1.3 times more Protein than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
- Both Cereals ready-to-eat, POST SELECTS Blueberry Morning and Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size provide inadequate amounts of Omega 3 and Omega 6