Comparing Nutrients in 300 calories Cereals ready-to-eat, POST SELECTS Blueberry Morning VS Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size

Weight per 300 calories

• Cereals ready-to-eat, POST SELECTS Blueberry Morning: 76g
• Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size: 85.2g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST SELECTS Blueberry Morning or Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, POST SELECTS Blueberry Morning	6%	12%	82%
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size	8%	4%	88%

Macro Nutrients

	Cereals ready-to-eat, POST SELECTS Blueberry Morning	Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	4.15% 4.03g	1.67% 1.6g	97g per day for Men 19-50 years
Saturated Fat	1.42% 0.46g	0.8% 0.26g	32g per day for Men 19-50 years
Omega 3	6.7% 0.11g	3.36% 0.054g	1.6g per day for Men 19-50 years
Omega 6	6.07% 1.03g	4.3% 0.73g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47.7% 62g	55% 71.4g	130g per day for Men 19-50 years
Sugars	30.6% 22g	26.2% 19g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.4% 3.57g	21.5% 8.2g	38g per day for Men 19-50 years
Protein	8.8% 4.94g	12% 6.65g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, POST SELECTS Blueberry Morning	Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size	Recommended Dietary Allowance
Vitamin A	33.8% 304μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44.3% 0.53mg	51% 0.61mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	46.7% 0.61mg	53.8% 0.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	43% 6.9mg	51.2% 8.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	15% 0.75mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	52.6% 0.68mg	63% 0.82mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	34.6% 138μg	41% 164μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	85.4% 2.05μg	102% 2.45μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.76% 0.68mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	9.24% 55.4IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.9% 1.2mg	1.8% 0.27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.04% 9.65μg	0.71% 0.85μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, POST SELECTS Blueberry Morning	Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size	Recommended Dietary Allowance
Calcium	3.1% 31mg	1.1% 11mg	1000mg per day for Men 19-50 years
Copper	17% 0.15mg	16.4% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	31.3% 2.5mg	37% 2.95mg	8mg per day for Men 19-50 years
Magnesium	10.3% 43.3mg	19% 79.3mg	420mg per day for Men 19-50 years
Manganese	NA	156% 3.58mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.6% 123mg	33.6% 235mg	700mg per day for Men 19-50 years
Potassium	4.36% 148mg	8.2% 279mg	3400mg per day for Men 19-50 years
Selenium	23% 12.7μg	6.35% 3.5μg	55μg per day for Men 19-50 years
Sodium	17.3% 259mg	1.08% 16mg	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	22.3% 2.45mg	11mg per day for Men 19-50 years
Water	0.096% 3.57g	0.14% 5.1g	3700g per day for Men 19-50 years

Cereals Ready-to-eat, POST SELECTS Blueberry Morning VS Cereals Ready-to-eat, POST, Shredded Wheat, Lightly Frosted, Spoon-size Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST SELECTS Blueberry Morning or Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size?

Lets compare vitamin content per 300 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size:

• 300 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning have more Vitamin A, more Vitamin D, 4.3 times more Vitamin E and 11.3 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
• Both Cereals ready-to-eat, POST SELECTS Blueberry Morning and Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12 per 300 calories.
• 300 calories of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K
• Both Cereals ready-to-eat, POST SELECTS Blueberry Morning as well as Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have insufficient amounts of Vitamin C in 300 calories.

Comparing minerals per 300 calories for Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size:

• 300 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning have 3.6 times more Selenium and 16 times more Sodium than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
• While 300 kcal of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size contain 1.8 times more Magnesium, 1.9 times more Phosphorus, 1.9 times more Potassium and 2 times more Zinc than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
• Both Cereals ready-to-eat, POST SELECTS Blueberry Morning and Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size contain similar levels of Copper and Iron per 300 calories.
• 300 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning lack sufficient amounts of Potassium
• Both Cereals ready-to-eat, POST SELECTS Blueberry Morning as well as Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size lack sufficient amounts of Calcium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning have 2 times more Omega 3 and 1.4 times more Omega 6 than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
• While 300 kcal of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size contain 2.3 times more Fiber and 1.3 times more Protein than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
• Both Cereals ready-to-eat, POST SELECTS Blueberry Morning and Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
• 300 calories of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size provide inadequate amounts of Omega 3 and Omega 6