Nutrient Comparison: Cereals ready-to-eat, POST SELECTS Blueberry Morning VS Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, POST SELECTS Blueberry Morning versus 5 oz of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size:
- 5 ounces of Cereals ready-to-eat, POST SELECTS Blueberry Morning have more Vitamin A, more Vitamin D, 4.9 times more Vitamin E and 12.7 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
- Both Cereals ready-to-eat, POST SELECTS Blueberry Morning and Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12 per five ounces.
- 5 ounces of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have insufficient amounts of Vitamin A, Vitamin D and Vitamin K
- Both Cereals ready-to-eat, POST SELECTS Blueberry Morning as well as Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size:
- 5 ounces of Cereals ready-to-eat, POST SELECTS Blueberry Morning have 3.2 times more Calcium, 4.1 times more Selenium and 17.9 times more Sodium than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
- While 5 oz of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size contain 1.6 times more Magnesium, 1.7 times more Phosphorus, 1.7 times more Potassium and 1.8 times more Zinc than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
- Both Cereals ready-to-eat, POST SELECTS Blueberry Morning and Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size contain similar levels of Copper and Iron per five ounces.
- 5 ounces of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, POST SELECTS Blueberry Morning have 2.8 times more Fat, 2.2 times more Omega 3, 1.6 times more Omega 6 and 1.3 times more Sugars than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
- While 5 oz of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size contain 2 times more Fiber than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
- Both Cereals ready-to-eat, POST SELECTS Blueberry Morning and Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.