Comparing Nutrients in 14 ounces Cereals ready-to-eat, POST SELECTS Blueberry Morning VS Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, POST SELECTS Blueberry Morning	6%	12%	82%
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size	8%	4%	88%

Macro Nutrients

	Cereals ready-to-eat, POST SELECTS Blueberry Morning	Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size	Recommended Dietary Allowance
Energy	54% 1568kcal	48% 1397kcal	2900kcal per day for Men 19-50 years
Fat	21.7% 21g	7.77% 7.54g	97g per day for Men 19-50 years
Saturated Fat	7.44% 2.4g	3.72% 1.2g	32g per day for Men 19-50 years
Omega 3	35% 0.56g	15.6% 0.25g	1.6g per day for Men 19-50 years
Omega 6	31.7% 5.4g	20% 3.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	249% 324g	256% 333g	130g per day for Men 19-50 years
Sugars	160% 116g	122% 88.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	49% 18.7g	100% 38g	38g per day for Men 19-50 years
Protein	46% 25.8g	55.3% 31g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, POST SELECTS Blueberry Morning	Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size	Recommended Dietary Allowance
Vitamin A	176% 1588μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	232% 2.78mg	238% 2.86mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	244% 3.18mg	250% 3.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	226% 36mg	239% 38mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	70% 3.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	275% 3.57mg	293% 3.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	181% 722μg	191% 762μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	447% 10.7μg	476% 11.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.97% 3.57mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	48.3% 290IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	41.3% 6.2mg	8.47% 1.27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	42% 50.4μg	3.3% 3.97μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, POST SELECTS Blueberry Morning	Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size	Recommended Dietary Allowance
Calcium	16.3% 163mg	5.16% 51.6mg	1000mg per day for Men 19-50 years
Copper	88% 0.79mg	76.3% 0.69mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	164% 13mg	172% 13.7mg	8mg per day for Men 19-50 years
Magnesium	54% 226mg	88% 369mg	420mg per day for Men 19-50 years
Manganese	NA	724% 16.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	92% 643mg	156% 1095mg	700mg per day for Men 19-50 years
Potassium	22.8% 774mg	38% 1298mg	3400mg per day for Men 19-50 years
Selenium	121% 66.3μg	29.6% 16.3μg	55μg per day for Men 19-50 years
Sodium	90% 1353mg	5.03% 75.4mg	1500mg per day for Men 19-50 years
Zinc	57.7% 6.35mg	104% 11.4mg	11mg per day for Men 19-50 years
Water	0.5% 18.7g	0.64% 24g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, POST SELECTS Blueberry Morning VS Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size per 14 oz

Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, POST SELECTS Blueberry Morning versus 14 oz of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size:

• 14 ounces of Cereals ready-to-eat, POST SELECTS Blueberry Morning have more Vitamin A, more Vitamin D, 4.9 times more Vitamin E and 12.7 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
• Both Cereals ready-to-eat, POST SELECTS Blueberry Morning and Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12 per 14 ounces.
• 14 ounces of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have insufficient amounts of Vitamin A, Vitamin D and Vitamin K
• Both Cereals ready-to-eat, POST SELECTS Blueberry Morning as well as Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have insufficient amounts of Vitamin C in 14 ounces.

Comparing minerals per 14 ounces for Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size:

• 14 ounces of Cereals ready-to-eat, POST SELECTS Blueberry Morning have 3.2 times more Calcium, 4.1 times more Selenium and 17.9 times more Sodium than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
• While 14 oz of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size contain 1.6 times more Magnesium, 1.7 times more Phosphorus, 1.7 times more Potassium and 1.8 times more Zinc than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
• Both Cereals ready-to-eat, POST SELECTS Blueberry Morning and Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size contain similar levels of Copper and Iron per 14 ounces.
• 14 ounces of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size lack sufficient amounts of Calcium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Cereals ready-to-eat, POST SELECTS Blueberry Morning have 2.8 times more Fat, 2.2 times more Omega 3, 1.6 times more Omega 6 and 1.3 times more Sugars than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
• While 14 oz of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size contain 2 times more Fiber than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
• Both Cereals ready-to-eat, POST SELECTS Blueberry Morning and Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.