Cereals Ready-to-eat, QUAKER, CAP VS Cereals Ready-to-eat, POST, COCOA PEBBLES Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, CAP or Cereals ready-to-eat, POST, COCOA PEBBLES?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, CAP vs Cereals ready-to-eat, POST, COCOA PEBBLES:
- 100 calories of Cereals ready-to-eat, QUAKER, CAP have 4.3 times more Vitamin B9 than Cereals ready-to-eat, POST, COCOA PEBBLES.
- While 100 kcal of Cereals ready-to-eat, POST, COCOA PEBBLES contain 101.9 times more Vitamin A, more Vitamin B12 and more Vitamin D than Cereals ready-to-eat, QUAKER, CAP.
- Both Cereals ready-to-eat, QUAKER, CAP and Cereals ready-to-eat, POST, COCOA PEBBLES provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per 100 calories.
- 100 calories of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, QUAKER, CAP as well as Cereals ready-to-eat, POST, COCOA PEBBLES have insufficient amounts of Vitamin C, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, CAP vs Cereals ready-to-eat, POST, COCOA PEBBLES:
- 100 calories of Cereals ready-to-eat, QUAKER, CAP have 2.8 times more Iron, 2.1 times more Magnesium, 1.9 times more Phosphorus and 2.8 times more Zinc than Cereals ready-to-eat, POST, COCOA PEBBLES.
- While 100 kcal of Cereals ready-to-eat, POST, COCOA PEBBLES contain 2.8 times more Copper and 2 times more Selenium than Cereals ready-to-eat, QUAKER, CAP.
- Both Cereals ready-to-eat, QUAKER, CAP and Cereals ready-to-eat, POST, COCOA PEBBLES contain similar levels of Sodium per 100 calories.
- 100 calories of Cereals ready-to-eat, POST, COCOA PEBBLES lack sufficient amounts of Magnesium
- Both Cereals ready-to-eat, QUAKER, CAP as well as Cereals ready-to-eat, POST, COCOA PEBBLES lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals ready-to-eat, QUAKER, CAP have 2.1 times more Fat, 23.8 times more Omega 6 and 1.4 times more Protein than Cereals ready-to-eat, POST, COCOA PEBBLES.
- Both Cereals ready-to-eat, QUAKER, CAP and Cereals ready-to-eat, POST, COCOA PEBBLES offer comparable quantities of Energy, Saturated Fat, Carbohydrate and Sugars per 100 calories.
- 100 calories of Cereals ready-to-eat, POST, COCOA PEBBLES provide inadequate amounts of Omega 6
- Both Cereals ready-to-eat, QUAKER, CAP as well as Cereals ready-to-eat, POST, COCOA PEBBLES provide inadequate amounts of Omega 3 and Fiber in 100 calories.