Cereals Ready-to-eat, POST, COCOA PEBBLES VS Cereals Ready-to-eat, GENERAL MILLS, CHEERIOS Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, COCOA PEBBLES or Cereals ready-to-eat, GENERAL MILLS, CHEERIOS?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, POST, COCOA PEBBLES vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:
- 100 calories of Cereals ready-to-eat, POST, COCOA PEBBLES have 14.1 times more Vitamin B2 and 1.8 times more Vitamin D than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
- While 100 kcal of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 1.4 times more Vitamin A, 2.2 times more Vitamin B9, 1.4 times more Vitamin B12 and more Vitamin C than Cereals ready-to-eat, POST, COCOA PEBBLES.
- Both Cereals ready-to-eat, POST, COCOA PEBBLES and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 100 calories.
- 100 calories of Cereals ready-to-eat, POST, COCOA PEBBLES have insufficient amounts of Vitamin C
- Both Cereals ready-to-eat, POST, COCOA PEBBLES as well as Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have insufficient amounts of Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, POST, COCOA PEBBLES vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:
- 100 kcal of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 17.3 times more Calcium, 1.4 times more Copper, 5 times more Iron, 3.9 times more Magnesium, 4 times more Phosphorus, 3.5 times more Potassium, 1.9 times more Selenium and 2.8 times more Zinc than Cereals ready-to-eat, POST, COCOA PEBBLES.
- Both Cereals ready-to-eat, POST, COCOA PEBBLES and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain similar levels of Sodium per 100 calories.
- 100 calories of Cereals ready-to-eat, POST, COCOA PEBBLES lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals ready-to-eat, POST, COCOA PEBBLES have 2.1 times more Saturated Fat and 7.5 times more Sugars than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
- While 100 kcal of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 27.5 times more Omega 6, 6.7 times more Fiber and 2.8 times more Protein than Cereals ready-to-eat, POST, COCOA PEBBLES.
- Both Cereals ready-to-eat, POST, COCOA PEBBLES and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cereals ready-to-eat, POST, COCOA PEBBLES provide inadequate amounts of Omega 6 and Fiber
- Both Cereals ready-to-eat, POST, COCOA PEBBLES as well as Cereals ready-to-eat, GENERAL MILLS, CHEERIOS provide inadequate amounts of Omega 3 in 100 calories.