Cereals Ready-to-eat, QUAKER, CAP VS Cereals Ready-to-eat, POST, FRUITY PEBBLES Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, CAP or Cereals ready-to-eat, POST, FRUITY PEBBLES?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, CAP vs Cereals ready-to-eat, POST, FRUITY PEBBLES:
- 100 calories of Cereals ready-to-eat, QUAKER, CAP have 4 times more Vitamin B9 than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- While 100 kcal of Cereals ready-to-eat, POST, FRUITY PEBBLES contain 108 times more Vitamin A, more Vitamin B12, more Vitamin C and more Vitamin D than Cereals ready-to-eat, QUAKER, CAP.
- Both Cereals ready-to-eat, QUAKER, CAP and Cereals ready-to-eat, POST, FRUITY PEBBLES provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per 100 calories.
- 100 calories of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- Both Cereals ready-to-eat, QUAKER, CAP as well as Cereals ready-to-eat, POST, FRUITY PEBBLES have insufficient amounts of Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, CAP vs Cereals ready-to-eat, POST, FRUITY PEBBLES:
- 100 calories of Cereals ready-to-eat, QUAKER, CAP have 2.7 times more Iron, 4.2 times more Magnesium, 2.6 times more Phosphorus, 1.3 times more Sodium and 2.7 times more Zinc than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- While 100 kcal of Cereals ready-to-eat, POST, FRUITY PEBBLES contain 1.3 times more Copper and 1.4 times more Selenium than Cereals ready-to-eat, QUAKER, CAP.
- 100 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES lack sufficient amounts of Magnesium
- Both Cereals ready-to-eat, QUAKER, CAP as well as Cereals ready-to-eat, POST, FRUITY PEBBLES lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals ready-to-eat, QUAKER, CAP have 2.2 times more Fat, 24.4 times more Omega 6 and 1.5 times more Protein than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- Both Cereals ready-to-eat, QUAKER, CAP and Cereals ready-to-eat, POST, FRUITY PEBBLES offer comparable quantities of Energy, Saturated Fat, Carbohydrate and Sugars per 100 calories.
- 100 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES provide inadequate amounts of Omega 6
- Both Cereals ready-to-eat, QUAKER, CAP as well as Cereals ready-to-eat, POST, FRUITY PEBBLES provide inadequate amounts of Omega 3 and Fiber in 100 calories.