Cereals Ready-to-eat, QUAKER, KING VITAMAN VS POST, GRAPE-NUTS Flakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, KING VITAMAN or POST, GRAPE-NUTS Flakes?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN vs POST, GRAPE-NUTS Flakes:
- 100 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN have 1.2 times more Vitamin A, 1.9 times more Vitamin B9, more Vitamin C and 5.5 times more Vitamin E than POST, GRAPE-NUTS Flakes.
- While 100 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain more Vitamin D than Cereals ready-to-eat, QUAKER, KING VITAMAN.
- Both Cereals ready-to-eat, QUAKER, KING VITAMAN and POST, GRAPE-NUTS Flakes provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B12 per 100 calories.
- 100 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN have insufficient amounts of Vitamin D
- 100 calories of POST, GRAPE-NUTS Flakes have insufficient amounts of Vitamin C and Vitamin E
- Both Cereals ready-to-eat, QUAKER, KING VITAMAN as well as Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, KING VITAMAN vs POST, GRAPE-NUTS Flakes:
- 100 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN have 1.7 times more Sodium and 1.6 times more Zinc than POST, GRAPE-NUTS Flakes.
- While 100 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 3.3 times more Copper, 1.3 times more Potassium and 7.5 times more Selenium than Cereals ready-to-eat, QUAKER, KING VITAMAN.
- Both Cereals ready-to-eat, QUAKER, KING VITAMAN and POST, GRAPE-NUTS Flakes contain similar levels of Iron, Magnesium and Phosphorus per 100 calories.
- Both Cereals ready-to-eat, QUAKER, KING VITAMAN as well as Cereals ready-to-eat, POST, GRAPE-NUTS Flakes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN have 1.3 times more Sugars than POST, GRAPE-NUTS Flakes.
- While 100 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 4.1 times more Omega 3, 1.3 times more Omega 6, 3 times more Fiber and 1.5 times more Protein than Cereals ready-to-eat, QUAKER, KING VITAMAN.
- Both Cereals ready-to-eat, QUAKER, KING VITAMAN and POST, GRAPE-NUTS Flakes offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN provide inadequate amounts of Omega 3 and Omega 6