Cereals Ready-to-eat, QUAKER, Oatmeal Squares VS Cereals, QUAKER, Instant Grits, Butter Flavor, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, Oatmeal Squares or Cereals, QUAKER, Instant Grits, Butter flavor, dry?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
- 100 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares have 6.6 times more Vitamin B6, 4.1 times more Vitamin B9, more Vitamin C and 24.9 times more Vitamin E than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- Both Cereals ready-to-eat, QUAKER, Oatmeal Squares and Cereals, QUAKER, Instant Grits, Butter flavor, dry provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 calories.
- 100 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin C and Vitamin E
- Both Cereals ready-to-eat, QUAKER, Oatmeal Squares as well as Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, Oatmeal Squares vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
- 100 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares have 4.9 times more Magnesium, 3.1 times more Phosphorus, 2.9 times more Potassium and 10.6 times more Zinc than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- While 100 kcal of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 2.1 times more Calcium and 3.5 times more Sodium than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
- Both Cereals ready-to-eat, QUAKER, Oatmeal Squares and Cereals, QUAKER, Instant Grits, Butter flavor, dry contain similar levels of Iron per 100 calories.
- 100 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares have 18.5 times more Sugars, 1.7 times more Fiber and 1.4 times more Protein than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- While 100 kcal of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 3 times more Saturated Fat than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
- Both Cereals ready-to-eat, QUAKER, Oatmeal Squares and Cereals, QUAKER, Instant Grits, Butter flavor, dry offer comparable quantities of Energy and Carbohydrate per 100 calories.