Comparing Nutrients in 100 calories Cereals ready-to-eat, RALSTON CRISP RICE VS Cereals ready-to-eat, QUAKER, CAP

Weight per 100 calories

• Cereals ready-to-eat, RALSTON CRISP RICE: 26g
• Cereals ready-to-eat, QUAKER, CAP: 24g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, RALSTON CRISP RICE or Cereals ready-to-eat, QUAKER, CAP?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, RALSTON CRISP RICE	7%	3%	90%
Cereals ready-to-eat, QUAKER, CAP	7%	19%	74%

Macro Nutrients

	Cereals ready-to-eat, RALSTON CRISP RICE	Cereals ready-to-eat, QUAKER, CAP	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.34% 0.33g	2.3% 2.2g	97g per day for Men 19-50 years
Saturated Fat	0.29% 0.094g	2.94% 0.94g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.33% 0.005g	1.6g per day for Men 19-50 years
Omega 6	0.45% 0.077g	3% 0.51g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.3% 22.5g	14.5% 19g	130g per day for Men 19-50 years
Sugars	4.36% 3.16g	11% 8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.22% 0.16g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.17g	NA	g per day for Men 19-50 years
Sucrose	% 2.7g	NA	g per day for Men 19-50 years
Fiber	0.48% 0.18g	1.7% 0.65g	38g per day for Men 19-50 years
Protein	3.1% 1.75g	3.04% 1.7g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, RALSTON CRISP RICE	Cereals ready-to-eat, QUAKER, CAP	Recommended Dietary Allowance
Vitamin A	33% 297μg	0.21% 1.9μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44.6% 0.54mg	30.6% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26% 0.34mg	32% 0.42mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	47.3% 7.56mg	30.5% 4.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.66% 0.083mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39% 0.51mg	37.6% 0.49mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	39.6% 158μg	93% 373μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	59.3% 1.42μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	18.7% 17mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	13% 79IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.1% 0.016mg	0.98% 0.15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.04% 0.048μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, RALSTON CRISP RICE	Cereals ready-to-eat, QUAKER, CAP	Recommended Dietary Allowance
Calcium	0.13% 1.3mg	0.22% 2.16mg	1000mg per day for Men 19-50 years
Copper	4.32% 0.039mg	2.96% 0.027mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	107% 8.55mg	55% 4.4mg	8mg per day for Men 19-50 years
Magnesium	1.43% 6mg	3.94% 16.5mg	420mg per day for Men 19-50 years
Manganese	12.5% 0.29mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.66% 25.6mg	6.65% 46.5mg	700mg per day for Men 19-50 years
Potassium	0.81% 27.7mg	1.66% 56.6mg	3400mg per day for Men 19-50 years
Selenium	8.54% 4.7μg	3.27% 1.8μg	55μg per day for Men 19-50 years
Sodium	9.5% 142mg	12% 178mg	1500mg per day for Men 19-50 years
Zinc	3.1% 0.34mg	33.3% 3.67mg	11mg per day for Men 19-50 years
Water	0.026% 0.95g	0.016% 0.6g	3700g per day for Men 19-50 years

Cereals Ready-to-eat, RALSTON CRISP RICE VS Cereals Ready-to-eat, QUAKER, CAP Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, RALSTON CRISP RICE or Cereals ready-to-eat, QUAKER, CAP?

Lets compare vitamin content per 100 calories of Cereals ready-to-eat, RALSTON CRISP RICE vs Cereals ready-to-eat, QUAKER, CAP:

• 100 calories of Cereals ready-to-eat, RALSTON CRISP RICE have 154.6 times more Vitamin A, 1.5 times more Vitamin B1, 1.5 times more Vitamin B3, more Vitamin B12, more Vitamin C and more Vitamin D than Cereals ready-to-eat, QUAKER, CAP.
• While 100 kcal of Cereals ready-to-eat, QUAKER, CAP contain 2.4 times more Vitamin B9 than Cereals ready-to-eat, RALSTON CRISP RICE.
• Both Cereals ready-to-eat, RALSTON CRISP RICE and Cereals ready-to-eat, QUAKER, CAP provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
• 100 calories of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
• Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin E and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Cereals ready-to-eat, RALSTON CRISP RICE vs Cereals ready-to-eat, QUAKER, CAP:

• 100 calories of Cereals ready-to-eat, RALSTON CRISP RICE have 1.5 times more Copper, 1.9 times more Iron and 2.6 times more Selenium than Cereals ready-to-eat, QUAKER, CAP.
• While 100 kcal of Cereals ready-to-eat, QUAKER, CAP contain 2.8 times more Magnesium, 1.8 times more Phosphorus, 1.3 times more Sodium and 10.8 times more Zinc than Cereals ready-to-eat, RALSTON CRISP RICE.
• 100 calories of Cereals ready-to-eat, RALSTON CRISP RICE lack sufficient amounts of Magnesium
• Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium and Potassium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 kcal of Cereals ready-to-eat, QUAKER, CAP contain 6.7 times more Fat, 10 times more Saturated Fat, 6.7 times more Omega 6 and 2.5 times more Sugars than Cereals ready-to-eat, RALSTON CRISP RICE.
• Both Cereals ready-to-eat, RALSTON CRISP RICE and Cereals ready-to-eat, QUAKER, CAP offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
• 100 calories of Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Omega 6
• Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3 and Fiber in 100 calories.