Comparing Nutrients in 5 ounces Cereals ready-to-eat, RALSTON CRISP RICE VS Cereals ready-to-eat, QUAKER, CAP

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, RALSTON CRISP RICE	7%	3%	90%
Cereals ready-to-eat, QUAKER, CAP	7%	19%	74%

Macro Nutrients

	Cereals ready-to-eat, RALSTON CRISP RICE	Cereals ready-to-eat, QUAKER, CAP	Recommended Dietary Allowance
Energy	18.7% 543kcal	20.4% 591kcal	2900kcal per day for Men 19-50 years
Fat	1.84% 1.8g	13.5% 13g	97g per day for Men 19-50 years
Saturated Fat	1.6% 0.51g	17.4% 5.56g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.95% 0.031g	1.6g per day for Men 19-50 years
Omega 6	2.44% 0.42g	17.7% 3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	94% 122g	85.8% 111g	130g per day for Men 19-50 years
Sugars	23.7% 17g	65.2% 47.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.2% 0.86g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.94g	NA	g per day for Men 19-50 years
Sucrose	% 14.6g	NA	g per day for Men 19-50 years
Fiber	2.6% 0.99g	10% 3.83g	38g per day for Men 19-50 years
Protein	17% 9.5g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, RALSTON CRISP RICE	Cereals ready-to-eat, QUAKER, CAP	Recommended Dietary Allowance
Vitamin A	179% 1610μg	1.26% 11.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	242% 2.9mg	181% 2.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	140% 1.83mg	189% 2.46mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	257% 41mg	180% 29mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9% 0.45mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	211% 2.75mg	222% 2.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	215% 859μg	551% 2203μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	322% 7.73μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	102% 91mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	71.6% 429IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.57% 0.085mg	5.76% 0.86mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.24% 0.28μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, RALSTON CRISP RICE	Cereals ready-to-eat, QUAKER, CAP	Recommended Dietary Allowance
Calcium	0.71% 7.1mg	1.28% 12.8mg	1000mg per day for Men 19-50 years
Copper	23.5% 0.21mg	17.5% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	580% 46.4mg	325% 26mg	8mg per day for Men 19-50 years
Magnesium	7.76% 32.6mg	23.3% 98mg	420mg per day for Men 19-50 years
Manganese	67.8% 1.56mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 139mg	39.3% 275mg	700mg per day for Men 19-50 years
Potassium	4.4% 150mg	9.84% 335mg	3400mg per day for Men 19-50 years
Selenium	46.4% 25.5μg	19.3% 10.6μg	55μg per day for Men 19-50 years
Sodium	51.5% 773mg	70% 1052mg	1500mg per day for Men 19-50 years
Zinc	16.8% 1.84mg	197% 21.7mg	11mg per day for Men 19-50 years
Water	0.14% 5.13g	0.096% 3.54g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, RALSTON CRISP RICE VS Cereals ready-to-eat, QUAKER, CAP per 5 oz

Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, RALSTON CRISP RICE versus 5 oz of Cereals ready-to-eat, QUAKER, CAP to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, RALSTON CRISP RICE vs Cereals ready-to-eat, QUAKER, CAP:

• 5 ounces of Cereals ready-to-eat, RALSTON CRISP RICE have 142 times more Vitamin A, 1.3 times more Vitamin B1, 1.4 times more Vitamin B3, more Vitamin B12, more Vitamin C and more Vitamin D than Cereals ready-to-eat, QUAKER, CAP.
• While 5 oz of Cereals ready-to-eat, QUAKER, CAP contain 1.3 times more Vitamin B2, 2.6 times more Vitamin B9 and 10.2 times more Vitamin E than Cereals ready-to-eat, RALSTON CRISP RICE.
• Both Cereals ready-to-eat, RALSTON CRISP RICE and Cereals ready-to-eat, QUAKER, CAP provide similar amounts of Vitamin B6 per five ounces.
• 5 ounces of Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Vitamin E
• 5 ounces of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
• Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin K in five ounces.

Comparing minerals per 5 ounces for Cereals ready-to-eat, RALSTON CRISP RICE vs Cereals ready-to-eat, QUAKER, CAP:

• 5 ounces of Cereals ready-to-eat, RALSTON CRISP RICE have 1.3 times more Copper, 1.8 times more Iron and 2.4 times more Selenium than Cereals ready-to-eat, QUAKER, CAP.
• While 5 oz of Cereals ready-to-eat, QUAKER, CAP contain 3 times more Magnesium, 2 times more Phosphorus, 2.2 times more Potassium, 1.4 times more Sodium and 11.8 times more Zinc than Cereals ready-to-eat, RALSTON CRISP RICE.
• Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Cereals ready-to-eat, QUAKER, CAP contain 7.3 times more Fat, 10.9 times more Saturated Fat, 7.3 times more Omega 6, 2.8 times more Sugars and 3.9 times more Fiber than Cereals ready-to-eat, RALSTON CRISP RICE.
• Both Cereals ready-to-eat, RALSTON CRISP RICE and Cereals ready-to-eat, QUAKER, CAP offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.
• 5 ounces of Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Omega 6 and Fiber
• Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3 in five ounces.