Cereals Ready-to-eat, RALSTON CRISP RICE VS Cereals Ready-to-eat, QUAKER, CAP Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, RALSTON CRISP RICE or Cereals ready-to-eat, QUAKER, CAP?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, RALSTON CRISP RICE vs Cereals ready-to-eat, QUAKER, CAP:
- 300 calories of Cereals ready-to-eat, RALSTON CRISP RICE have 154.6 times more Vitamin A, 1.5 times more Vitamin B1, 1.5 times more Vitamin B3, more Vitamin B12, more Vitamin C and more Vitamin D than Cereals ready-to-eat, QUAKER, CAP.
- While 300 kcal of Cereals ready-to-eat, QUAKER, CAP contain 2.4 times more Vitamin B9 than Cereals ready-to-eat, RALSTON CRISP RICE.
- Both Cereals ready-to-eat, RALSTON CRISP RICE and Cereals ready-to-eat, QUAKER, CAP provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
- 300 calories of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, RALSTON CRISP RICE vs Cereals ready-to-eat, QUAKER, CAP:
- 300 calories of Cereals ready-to-eat, RALSTON CRISP RICE have 1.5 times more Copper, 1.9 times more Iron and 2.6 times more Selenium than Cereals ready-to-eat, QUAKER, CAP.
- While 300 kcal of Cereals ready-to-eat, QUAKER, CAP contain 2.8 times more Magnesium, 1.8 times more Phosphorus, 1.3 times more Sodium and 10.8 times more Zinc than Cereals ready-to-eat, RALSTON CRISP RICE.
- 300 calories of Cereals ready-to-eat, RALSTON CRISP RICE lack sufficient amounts of Magnesium
- Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Cereals ready-to-eat, QUAKER, CAP contain 6.7 times more Fat, 10 times more Saturated Fat, 6.7 times more Omega 6 and 2.5 times more Sugars than Cereals ready-to-eat, RALSTON CRISP RICE.
- Both Cereals ready-to-eat, RALSTON CRISP RICE and Cereals ready-to-eat, QUAKER, CAP offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- 300 calories of Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Omega 6
- Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3 and Fiber in 300 calories.