Cereals ready-to-eat, WEETABIX whole grain cereal have 33.7 times more energy per 100g than Pectin, liquid. It has high energy density when compared to other foods. Pectin, liquid having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, WEETABIX whole grain cereal or Pectin, liquid?
Cereals Ready-to-eat, WEETABIX Whole Grain Cereal VS Pectin, Liquid Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, WEETABIX whole grain cereal or Pectin, liquid?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, WEETABIX whole grain cereal vs Pectin, liquid:
100 calories of Cereals ready-to-eat, WEETABIX whole grain cereal have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Pectin, liquid.
100 calories of Pectin, liquid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Cereals ready-to-eat, WEETABIX whole grain cereal as well as Pectin, liquid have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, WEETABIX whole grain cereal vs Pectin, liquid:
100 calories of Cereals ready-to-eat, WEETABIX whole grain cereal have more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium and more Zinc than Pectin, liquid.
While 100 kcal of Pectin, liquid contain 1089.4 times more Water than Cereals ready-to-eat, WEETABIX whole grain cereal.
100 calories of Pectin, liquid lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Cereals ready-to-eat, WEETABIX whole grain cereal as well as Pectin, liquid lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, WEETABIX whole grain cereal have more Sugars and more Protein than Pectin, liquid.
While 100 kcal of Pectin, liquid contain 6.2 times more Fiber than Cereals ready-to-eat, WEETABIX whole grain cereal.
Both Cereals ready-to-eat, WEETABIX whole grain cereal and Pectin, liquid offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Pectin, liquid provide inadequate amounts of Protein
Both Cereals ready-to-eat, WEETABIX whole grain cereal as well as Pectin, liquid provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.