Cereals, WHEATENA, Dry VS Cereals, QUAKER, Instant Oatmeal, Apples And Cinnamon, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, WHEATENA, dry or Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry?
Lets compare vitamin content per 100 calories of Cereals, WHEATENA, dry vs Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry:
- 100 calories of Cereals, WHEATENA, dry have 8.4 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
- While 100 kcal of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contain 10.2 times more Vitamin B1, 7.2 times more Vitamin B2, 3.4 times more Vitamin B3, 8 times more Vitamin B6 and 3.4 times more Vitamin B9 than Cereals, WHEATENA, dry.
- 100 calories of Cereals, WHEATENA, dry have insufficient amounts of Vitamin B1
- 100 calories of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have insufficient amounts of Vitamin E
- Both Cereals, WHEATENA, dry as well as Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cereals, WHEATENA, dry vs Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry:
- 100 calories of Cereals, WHEATENA, dry have 2.1 times more Calcium, 1.5 times more Magnesium, 1.3 times more Phosphorus, 1.5 times more Potassium and 2.3 times more Zinc than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
- While 100 kcal of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contain 2.4 times more Iron and 34.1 times more Sodium than Cereals, WHEATENA, dry.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals, WHEATENA, dry have 1.6 times more Fiber and 1.6 times more Protein than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
- While 100 kcal of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contain 17.6 times more Sugars than Cereals, WHEATENA, dry.
- Both Cereals, WHEATENA, dry and Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry offer comparable quantities of Energy and Carbohydrate per 100 calories.