Cereals, WHEATENA, Dry VS Cereals, QUAKER, Instant Oatmeal, Apples And Cinnamon, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, WHEATENA, dry or Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry?
Lets compare vitamin content per 300 calories of Cereals, WHEATENA, dry vs Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry:
- 300 calories of Cereals, WHEATENA, dry have 8.4 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
- While 300 kcal of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contain 10.2 times more Vitamin B1, 7.2 times more Vitamin B2, 3.4 times more Vitamin B3, 8 times more Vitamin B6 and 3.4 times more Vitamin B9 than Cereals, WHEATENA, dry.
- 300 calories of Cereals, WHEATENA, dry have insufficient amounts of Vitamin B1
- 300 calories of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have insufficient amounts of Vitamin E
- Both Cereals, WHEATENA, dry as well as Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cereals, WHEATENA, dry vs Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry:
- 300 calories of Cereals, WHEATENA, dry have 2.1 times more Calcium, 1.5 times more Magnesium, 1.3 times more Phosphorus, 1.5 times more Potassium and 2.3 times more Zinc than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
- While 300 kcal of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contain 2.4 times more Iron and 34.1 times more Sodium than Cereals, WHEATENA, dry.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cereals, WHEATENA, dry have 1.6 times more Fiber and 1.6 times more Protein than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
- While 300 kcal of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contain 17.6 times more Sugars than Cereals, WHEATENA, dry.
- Both Cereals, WHEATENA, dry and Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry offer comparable quantities of Energy and Carbohydrate per 300 calories.