Comparing Nutrients in 5 ounces Cereals, WHEATENA, dry VS Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry

Macros Ratio

	Protein	Fat	Carbs
Cereals, WHEATENA, dry	14%	7%	79%
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry	9%	11%	80%

Macro Nutrients

	Cereals, WHEATENA, dry	Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry	Recommended Dietary Allowance
Energy	17.4% 506kcal	18% 519kcal	2900kcal per day for Men 19-50 years
Fat	4.24% 4.1g	6.74% 6.53g	97g per day for Men 19-50 years
Saturated Fat	1.9% 0.61g	3.9% 1.25g	32g per day for Men 19-50 years
Omega 3	9.66% 0.15g	NA	1.6g per day for Men 19-50 years
Omega 6	11.3% 1.9g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	82.4% 107g	83.7% 109g	130g per day for Men 19-50 years
Sugars	3.13% 2.27g	56.4% 41g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	47.7% 18g	31% 11.8g	38g per day for Men 19-50 years
Protein	33% 18.6g	22% 12.2g	56g per day for Men 19-50 years

Vitamins

	Cereals, WHEATENA, dry	Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry	Recommended Dietary Allowance
Vitamin A	0.16% 1.4μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.27% 0.099mg	86.2% 1.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.3% 0.2mg	113% 1.47mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31% 5mg	108% 17.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.7% 0.38mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	107% 1.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21% 83.6μg	72.6% 291μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.9% 1.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	32.5% 4.88mg	3.97% 0.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.7% 3.26μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, WHEATENA, dry	Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry	Recommended Dietary Allowance
Calcium	71% 709mg	34.4% 344mg	1000mg per day for Men 19-50 years
Copper	52% 0.47mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	63.3% 5.06mg	156% 12.4mg	8mg per day for Men 19-50 years
Magnesium	44% 184mg	29.4% 123mg	420mg per day for Men 19-50 years
Manganese	324% 7.46mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	77.8% 544mg	59.5% 417mg	700mg per day for Men 19-50 years
Potassium	20.5% 697mg	13.6% 464mg	3400mg per day for Men 19-50 years
Selenium	182% 100μg	NA	55μg per day for Men 19-50 years
Sodium	1.23% 18.4mg	43% 644mg	1500mg per day for Men 19-50 years
Zinc	57% 6.25mg	25.4% 2.8mg	11mg per day for Men 19-50 years
Water	0.25% 9.2g	0.25% 9.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals, WHEATENA, dry VS Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry per 5 oz

Compare the macro and micronutrient content in 5 oz of Cereals, WHEATENA, dry versus 5 oz of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cereals, WHEATENA, dry vs Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry:

• 5 ounces of Cereals, WHEATENA, dry have 8.2 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
• While 5 oz of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contain 10.4 times more Vitamin B1, 7.4 times more Vitamin B2, 3.5 times more Vitamin B3, 8.2 times more Vitamin B6 and 3.5 times more Vitamin B9 than Cereals, WHEATENA, dry.
• Both Cereals, WHEATENA, dry as well as Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.

Comparing minerals per 5 ounces for Cereals, WHEATENA, dry vs Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry:

• 5 ounces of Cereals, WHEATENA, dry have 2.1 times more Calcium, 1.5 times more Magnesium, 1.3 times more Phosphorus, 1.5 times more Potassium and 2.2 times more Zinc than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
• While 5 oz of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contain 2.5 times more Iron and 34.9 times more Sodium than Cereals, WHEATENA, dry.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Cereals, WHEATENA, dry have 1.5 times more Fiber and 1.5 times more Protein than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
• While 5 oz of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contain 1.6 times more Fat, 2 times more Saturated Fat and 18 times more Sugars than Cereals, WHEATENA, dry.
• Both Cereals, WHEATENA, dry and Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry offer comparable quantities of Energy and Carbohydrate per five ounces.