Comparing Nutrients in 100 calories Cereals, whole wheat hot natural cereal, cooked with water, with saltVS Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
Weight per 100 calories
Cereals, whole wheat hot natural cereal, cooked with water, with salt
161g
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
30g
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 5.4 times more energy per unit of mass than Cereals, whole wheat hot natural cereal, cooked with water, with salt, which is high in comparison to other foods. Cereals, whole wheat hot natural cereal, cooked with water, with salt having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, whole wheat hot natural cereal, cooked with water, with salt or Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry?
Macros Ratio
ProteinFatCarbs
Cereals, whole wheat hot natural cereal, cooked with water, with salt
Cereals, Whole Wheat Hot Natural Cereal, Cooked With Water, With Salt VS Cereals, QUAKER, QUAKER MultiGrain Oatmeal, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, whole wheat hot natural cereal, cooked with water, with salt or Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry?
Lets compare vitamin content per 100 calories of Cereals, whole wheat hot natural cereal, cooked with water, with salt vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry:
100 calories of Cereals, whole wheat hot natural cereal, cooked with water, with salt have 1.5 times more Vitamin B2, 1.2 times more Vitamin B3, 1.4 times more Vitamin B6, 2.6 times more Vitamin B9 and 2 times more Vitamin E than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
Both Cereals, whole wheat hot natural cereal, cooked with water, with salt and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have insufficient amounts of Vitamin E
Both Cereals, whole wheat hot natural cereal, cooked with water, with salt as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals, whole wheat hot natural cereal, cooked with water, with salt vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry:
100 calories of Cereals, whole wheat hot natural cereal, cooked with water, with salt have 1.2 times more Copper, 2.2 times more Selenium, 179.3 times more Sodium and 43.5 times more Water than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
Both Cereals, whole wheat hot natural cereal, cooked with water, with salt and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain similar levels of Iron, Magnesium, Phosphorus, Potassium and Zinc per 100 calories.
Both Cereals, whole wheat hot natural cereal, cooked with water, with salt as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain 1.4 times more Fiber than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
Both Cereals, whole wheat hot natural cereal, cooked with water, with salt and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Cereals, whole wheat hot natural cereal, cooked with water, with salt as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.