Comparing Nutrients in 100 calories Cocoa, dry powder, hi-fat or breakfast, processed with alkali VS Sunflower Seed Butter

Weight per 100 calories

• Cocoa, dry powder, hi-fat or breakfast, processed with alkali: 21g
• Sunflower Seed Butter: 16g

Sunflower Seed Butter no Salt has 1.3 times more energy per unit of mass than Cocoa, dry powder, hi-fat or breakfast, processed with alkali, which is very high in comparison to other foods. Cocoa, dry powder, hi-fat or breakfast, processed with alkali having very high energy density.

Discover which food has more nutrients per 100 calories - Cocoa, dry powder, hi-fat or breakfast, processed with alkali or Sunflower Seed Butter?

Macros Ratio

	Protein	Fat	Carbs
Cocoa, dry powder, hi-fat or breakfast, processed with alkali	14%	45%	41%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Cocoa, dry powder, hi-fat or breakfast, processed with alkali	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	5.1% 4.95g	9.22% 8.95g	97g per day for Men 19-50 years
Saturated Fat	8.25% 2.64g	2.37% 0.76g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.51% 0.008g	1.6g per day for Men 19-50 years
Omega 6	0.94% 0.16g	9.3% 1.58g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8% 10.4g	2.9% 3.78g	130g per day for Men 19-50 years
Sugars	0.44% 0.32g	2.36% 1.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 1.7g	g per day for Men 19-50 years
Fiber	18.6% 7.08g	2.43% 0.92g	38g per day for Men 19-50 years
Protein	6.26% 3.5g	5% 2.8g	56g per day for Men 19-50 years

Vitamins

	Cocoa, dry powder, hi-fat or breakfast, processed with alkali	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.4% 0.017mg	0.72% 0.009mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.94% 0.077mg	2.03% 0.026mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.35% 0.38mg	6.83% 1.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	3.8% 0.19mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.05% 0.04mg	6.86% 0.089mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2% 7.93μg	9.6% 38.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.49% 0.44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.25% 0.038mg	24.7% 3.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.77% 0.92μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cocoa, dry powder, hi-fat or breakfast, processed with alkali	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	2.55% 25.5mg	1.04% 10.4mg	1000mg per day for Men 19-50 years
Copper	83.7% 0.75mg	28.8% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	38% 3.03mg	8.35% 0.67mg	8mg per day for Men 19-50 years
Magnesium	23.7% 99mg	12% 50.4mg	420mg per day for Men 19-50 years
Manganese	NA	14.6% 0.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22.6% 158mg	15.4% 108mg	700mg per day for Men 19-50 years
Potassium	15.4% 524mg	2.75% 93mg	3400mg per day for Men 19-50 years
Selenium	4.67% 2.57μg	30.8% 17μg	55μg per day for Men 19-50 years
Sodium	0.28% 4.18mg	0.032% 0.49mg	1500mg per day for Men 19-50 years
Zinc	12.7% 1.4mg	7.2% 0.79mg	11mg per day for Men 19-50 years
Water	0.017% 0.63g	0.003% 0.1g	3700g per day for Men 19-50 years

Cocoa, Dry Powder, Hi-fat Or Breakfast, Processed With Alkali VS Sunflower Seed Butter Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Cocoa, dry powder, hi-fat or breakfast, processed with alkali or Sunflower Seed Butter?

Lets compare vitamin content per 100 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Sunflower Seed Butter:

• 100 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have 2.9 times more Vitamin B2 than Sunflower Seed Butter.
• While 100 kcal of Sunflower Seed Butter no Salt contain 2.9 times more Vitamin B3, 2.2 times more Vitamin B6, 4.8 times more Vitamin B9 and 98.7 times more Vitamin E than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
• 100 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin B9 and Vitamin E
• Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Sunflower Seed Butter:

• 100 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have 2.5 times more Calcium, 2.9 times more Copper, 4.5 times more Iron, 2 times more Magnesium, 1.5 times more Phosphorus, 5.6 times more Potassium and 1.8 times more Zinc than Sunflower Seed Butter.
• While 100 kcal of Sunflower Seed Butter no Salt contain 6.6 times more Selenium than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
• 100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have 3.5 times more Saturated Fat, 2.7 times more Carbohydrate, 7.7 times more Fiber and 1.3 times more Protein than Sunflower Seed Butter.
• While 100 kcal of Sunflower Seed Butter no Salt contain 1.8 times more Fat, 9.8 times more Omega 6 and 5.3 times more Sugars than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
• Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
• 100 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali provide inadequate amounts of Omega 6
• Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.