Candies, REESE'S PIECES Candy have 2.2 times more energy per unit of mass than Cocoa, dry powder, unsweetened, which is very high in comparison to other foods. Cocoa, dry powder, unsweetened having above average energy density.
Discover which food has more nutrients per 100 calories - Cocoa, dry powder, unsweetened or Candies, REESE'S PIECES Candy?
Cocoa, Dry Powder, Unsweetened VS Candies, REESE'S PIECES Candy Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cocoa, dry powder, unsweetened or Candies, REESE'S PIECES Candy?
Lets compare vitamin content per 100 calories of Cocoa, dry powder, unsweetened vs Candies, REESE'S PIECES Candy:
100 calories of Cocoa, dry powder, unsweetened have 2.4 times more Vitamin B2, 2.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Candies, REESE'S PIECES Candy.
While 100 kcal of Candies, REESE'S PIECES Candy contain 1.3 times more Vitamin B3 than Cocoa, dry powder, unsweetened.
Both Cocoa, dry powder, unsweetened and Candies, REESE'S PIECES Candy provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin B6
Both Cocoa, dry powder, unsweetened as well as Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cocoa, dry powder, unsweetened vs Candies, REESE'S PIECES Candy:
100 calories of Cocoa, dry powder, unsweetened have 4 times more Calcium, 20.1 times more Copper, 61.7 times more Iron, 12.4 times more Magnesium, 7.6 times more Manganese, 7.7 times more Phosphorus, 9.3 times more Potassium, 39 times more Selenium and 12.9 times more Zinc than Candies, REESE'S PIECES Candy.
While 100 kcal of Candies, REESE'S PIECES Candy contain 4.2 times more Sodium than Cocoa, dry powder, unsweetened.
100 calories of Candies, REESE'S PIECES Candy lack sufficient amounts of Calcium, Iron and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cocoa, dry powder, unsweetened have 1.2 times more Fat, 2.1 times more Carbohydrate, 26.9 times more Fiber and 3.4 times more Protein than Candies, REESE'S PIECES Candy.
While 100 kcal of Candies, REESE'S PIECES Candy contain 1.8 times more Omega 6 and 14 times more Sugars than Cocoa, dry powder, unsweetened.
Both Cocoa, dry powder, unsweetened and Candies, REESE'S PIECES Candy offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Cocoa, dry powder, unsweetened provide inadequate amounts of Omega 6
100 calories of Candies, REESE'S PIECES Candy provide inadequate amounts of Fiber
Both Cocoa, dry powder, unsweetened as well as Candies, REESE'S PIECES Candy provide inadequate amounts of Omega 3 in 100 calories.