Nutrient Comparison: Cocoa, dry powder, unsweetened VS Candies, REESE'S PIECES Candy per 7 oz
Compare the macro and micronutrient content in 7 oz of Cocoa, dry powder, unsweetened versus 7 oz of Candies, REESE'S PIECES Candy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cocoa, dry powder, unsweetened vs Candies, REESE'S PIECES Candy:
- 7 oz of Candies, REESE'S PIECES Candy contain 2.3 times more Vitamin B1, 2.8 times more Vitamin B3, 2.4 times more Vitamin B5, 1.7 times more Vitamin B9, more Vitamin B12, 9.9 times more Vitamin E and 2.4 times more Vitamin K than Cocoa, dry powder, unsweetened.
- Both Cocoa, dry powder, unsweetened and Candies, REESE'S PIECES Candy provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin B12 and Vitamin E
- Both Cocoa, dry powder, unsweetened as well as Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cocoa, dry powder, unsweetened vs Candies, REESE'S PIECES Candy:
- 7 ounces of Cocoa, dry powder, unsweetened have 1.9 times more Calcium, 9.2 times more Copper, 28.3 times more Iron, 5.7 times more Magnesium, 3.5 times more Manganese, 3.5 times more Phosphorus, 4.2 times more Potassium, 17.9 times more Selenium and 5.9 times more Zinc than Candies, REESE'S PIECES Candy.
- While 7 oz of Candies, REESE'S PIECES Candy contain 9.2 times more Sodium than Cocoa, dry powder, unsweetened.
- 7 ounces of Candies, REESE'S PIECES Candy lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cocoa, dry powder, unsweetened have 12.3 times more Fiber and 1.6 times more Protein than Candies, REESE'S PIECES Candy.
- While 7 oz of Candies, REESE'S PIECES Candy contain 2.2 times more Energy, 1.8 times more Fat, 2 times more Saturated Fat, more Omega 3, 4 times more Omega 6 and 30.4 times more Sugars than Cocoa, dry powder, unsweetened.
- Both Cocoa, dry powder, unsweetened and Candies, REESE'S PIECES Candy offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Cocoa, dry powder, unsweetened provide inadequate amounts of Omega 3