Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 1.7 times more energy per 100g than White Pita Bread. It has very high energy density when compared to other foods. Unenriched White Pita Bread having high energy density.
Discover which food has more nutrients per 100 calories - Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched or White Pita Bread?
Cookies, Chocolate Chip, Commercially Prepared, Regular, Higher Fat, Unenriched VS White Pita Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched or White Pita Bread?
Lets compare vitamin content per 100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched vs White Pita Bread:
100 kcal of Unenriched White Pita Bread contain 7.9 times more Vitamin B1, 2.8 times more Vitamin B2, 7.9 times more Vitamin B3, 3 times more Vitamin B5 and 4.7 times more Vitamin B9 than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched as well as Unenriched White Pita Bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched vs White Pita Bread:
100 kcal of Unenriched White Pita Bread contain 6 times more Calcium, 1.4 times more Copper, 2.4 times more Iron, 1.5 times more Magnesium, 1.9 times more Manganese, 1.6 times more Phosphorus, 3 times more Sodium and 2.3 times more Zinc than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched lack sufficient amounts of Calcium, Magnesium and Zinc
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched as well as Unenriched White Pita Bread lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 10.8 times more Fat, 25.7 times more Saturated Fat and 2.5 times more Omega 6 than White Pita Bread.
While 100 kcal of Unenriched White Pita Bread contain 1.5 times more Carbohydrate, 1.5 times more Fiber and 2.9 times more Protein than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched and White Pita Bread offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched provide inadequate amounts of Fiber
100 calories of White Pita Bread provide inadequate amounts of Omega 6
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched as well as Unenriched White Pita Bread provide inadequate amounts of Omega 3 in 100 calories.