Bread, white, commercially prepared, low sodium, no salt
37.5g
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 1.8 times more energy per 100g than Bread, white, commercially prepared, low sodium, no salt. It has very high energy density when compared to other foods. Bread, white, commercially prepared, low sodium, no salt having high energy density.
Discover which food has more nutrients per 100 calories - Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched or Bread, white, commercially prepared, low sodium, no salt?
Cookies, Chocolate Chip, Commercially Prepared, Regular, Higher Fat, Unenriched VS Bread, White, Commercially Prepared, Low Sodium, No Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched or Bread, white, commercially prepared, low sodium, no salt?
Lets compare vitamin content per 100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched vs Bread, white, commercially prepared, low sodium, no salt:
100 kcal of Bread, white, commercially prepared, low sodium, no salt contain 14.4 times more Vitamin B1, 10.2 times more Vitamin B2, 15.1 times more Vitamin B3, 3.1 times more Vitamin B5 and 22.2 times more Vitamin B9 than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched as well as Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched vs Bread, white, commercially prepared, low sodium, no salt:
100 kcal of Bread, white, commercially prepared, low sodium, no salt contain 7.8 times more Calcium, 5.5 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus, 1.7 times more Sodium and 1.7 times more Zinc than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched and Bread, white, commercially prepared, low sodium, no salt contain similar levels of Copper per 100 calories.
100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched lack sufficient amounts of Calcium, Magnesium and Zinc
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched as well as Bread, white, commercially prepared, low sodium, no salt lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 3.5 times more Fat, 5.1 times more Saturated Fat and 1.8 times more Omega 6 than Bread, white, commercially prepared, low sodium, no salt.
While 100 kcal of Bread, white, commercially prepared, low sodium, no salt contain 1.3 times more Carbohydrate, 1.7 times more Fiber and 2.7 times more Protein than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched and Bread, white, commercially prepared, low sodium, no salt offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched provide inadequate amounts of Fiber
100 calories of Bread, white, commercially prepared, low sodium, no salt provide inadequate amounts of Omega 6
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched as well as Bread, white, commercially prepared, low sodium, no salt provide inadequate amounts of Omega 3 in 100 calories.