Cookies, Chocolate Chip, Commercially Prepared, Soft-type VS Cookies, Oatmeal, Commercially Prepared, Regular Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate chip, commercially prepared, soft-type or Cookies, oatmeal, commercially prepared, regular?
Lets compare vitamin content per 100 calories of Cookies, chocolate chip, commercially prepared, soft-type vs Cookies, oatmeal, commercially prepared, regular:
- 100 calories of Cookies, chocolate chip, commercially prepared, soft-type have 1.2 times more Vitamin B2 and 6 times more Vitamin E than Cookies, oatmeal, commercially prepared, regular.
- While 100 kcal of Cookies, oatmeal, commercially prepared, regular contain 1.9 times more Vitamin B1 and 2.2 times more Vitamin B9 than Cookies, chocolate chip, commercially prepared, soft-type.
- Both Cookies, chocolate chip, commercially prepared, soft-type and Cookies, oatmeal, commercially prepared, regular provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin B9
- 100 calories of Cookies, oatmeal, commercially prepared, regular have insufficient amounts of Vitamin E
- Both Cookies, chocolate chip, commercially prepared, soft-type as well as Cookies, oatmeal, commercially prepared, regular have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cookies, chocolate chip, commercially prepared, soft-type vs Cookies, oatmeal, commercially prepared, regular:
- 100 calories of Cookies, chocolate chip, commercially prepared, soft-type have 1.7 times more Copper and 1.6 times more Iron than Cookies, oatmeal, commercially prepared, regular.
- While 100 kcal of Cookies, oatmeal, commercially prepared, regular contain 2 times more Manganese, 2.2 times more Phosphorus, 3.1 times more Selenium and 1.9 times more Sodium than Cookies, chocolate chip, commercially prepared, soft-type.
- 100 calories of Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Phosphorus and Selenium
- Both Cookies, chocolate chip, commercially prepared, soft-type as well as Cookies, oatmeal, commercially prepared, regular lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cookies, chocolate chip, commercially prepared, soft-type have 2.2 times more Saturated Fat and 1.5 times more Sugars than Cookies, oatmeal, commercially prepared, regular.
- While 100 kcal of Cookies, oatmeal, commercially prepared, regular contain 1.4 times more Omega 6 and 1.7 times more Protein than Cookies, chocolate chip, commercially prepared, soft-type.
- Both Cookies, chocolate chip, commercially prepared, soft-type and Cookies, oatmeal, commercially prepared, regular offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
- 100 calories of Cookies, chocolate chip, commercially prepared, soft-type provide inadequate amounts of Protein
- Both Cookies, chocolate chip, commercially prepared, soft-type as well as Cookies, oatmeal, commercially prepared, regular provide inadequate amounts of Omega 3 and Fiber in 100 calories.