Cookies, Chocolate Chip, Dry Mix VS Cookies, Gingersnaps Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate chip, dry mix or Cookies, gingersnaps?
Lets compare vitamin content per 100 calories of Cookies, chocolate chip, dry mix vs Cookies, gingersnaps:
- 100 kcal of Cookies, gingersnaps contain 1.7 times more Vitamin B2, 1.9 times more Vitamin B3 and 2 times more Vitamin B9 than Cookies, chocolate chip, dry mix.
- Both Cookies, chocolate chip, dry mix and Cookies, gingersnaps provide similar amounts of Vitamin B1 per 100 calories.
- Both Cookies, chocolate chip, dry mix as well as Cookies, gingersnaps have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cookies, chocolate chip, dry mix vs Cookies, gingersnaps:
- 100 kcal of Cookies, gingersnaps contain 3.7 times more Iron, 1.6 times more Magnesium, 5.1 times more Manganese, 2 times more Potassium, 2.5 times more Selenium and 2.3 times more Sodium than Cookies, chocolate chip, dry mix.
- Both Cookies, chocolate chip, dry mix and Cookies, gingersnaps contain similar levels of Copper and Phosphorus per 100 calories.
- 100 calories of Cookies, chocolate chip, dry mix lack sufficient amounts of Magnesium, Potassium and Selenium
- Both Cookies, chocolate chip, dry mix as well as Cookies, gingersnaps lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cookies, chocolate chip, dry mix have 2.2 times more Fat, 2.8 times more Saturated Fat and 1.6 times more Omega 6 than Cookies, gingersnaps.
- While 100 kcal of Cookies, gingersnaps contain 1.4 times more Carbohydrate and 1.5 times more Protein than Cookies, chocolate chip, dry mix.
- Both Cookies, chocolate chip, dry mix and Cookies, gingersnaps offer comparable quantities of Energy per 100 calories.
- 100 calories of Cookies, chocolate chip, dry mix provide inadequate amounts of Protein
- 100 calories of Cookies, gingersnaps provide inadequate amounts of Omega 6
- Both Cookies, chocolate chip, dry mix as well as Cookies, gingersnaps provide inadequate amounts of Omega 3 in 100 calories.