Cookies, Gingersnaps VS Cookies, Chocolate Sandwich, With Creme Filling, Regular Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, gingersnaps or Cookies, chocolate sandwich, with creme filling, regular?
Lets compare vitamin content per 100 calories of Cookies, gingersnaps vs Cookies, chocolate sandwich, with creme filling, regular:
- 100 calories of Cookies, gingersnaps have 1.4 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.6 times more Vitamin B9 than Cookies, chocolate sandwich, with creme filling, regular.
- While 100 kcal of Cookies, chocolate sandwich, with creme filling, regular contain 2.3 times more Vitamin E and 9.8 times more Vitamin K than Cookies, gingersnaps.
- Both Cookies, gingersnaps and Cookies, chocolate sandwich, with creme filling, regular provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Cookies, gingersnaps have insufficient amounts of Vitamin E and Vitamin K
- Both Cookies, gingersnaps as well as Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, gingersnaps vs Cookies, chocolate sandwich, with creme filling, regular:
- 100 calories of Cookies, gingersnaps have 2.5 times more Manganese, 1.6 times more Potassium and 1.6 times more Sodium than Cookies, chocolate sandwich, with creme filling, regular.
- While 100 kcal of Cookies, chocolate sandwich, with creme filling, regular contain 1.7 times more Iron than Cookies, gingersnaps.
- Both Cookies, gingersnaps and Cookies, chocolate sandwich, with creme filling, regular contain similar levels of Copper, Magnesium, Phosphorus and Selenium per 100 calories.
- 100 calories of Cookies, chocolate sandwich, with creme filling, regular lack sufficient amounts of Potassium
- Both Cookies, gingersnaps as well as Cookies, chocolate sandwich, with creme filling, regular lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cookies, gingersnaps have 1.2 times more Carbohydrate than Cookies, chocolate sandwich, with creme filling, regular.
- While 100 kcal of Cookies, chocolate sandwich, with creme filling, regular contain 1.8 times more Fat, 2.1 times more Saturated Fat, 3.7 times more Omega 3, 2.2 times more Omega 6 and 1.8 times more Sugars than Cookies, gingersnaps.
- Both Cookies, gingersnaps and Cookies, chocolate sandwich, with creme filling, regular offer comparable quantities of Energy and Protein per 100 calories.
- 100 calories of Cookies, gingersnaps provide inadequate amounts of Omega 3 and Omega 6
- Both Cookies, gingersnaps as well as Cookies, chocolate sandwich, with creme filling, regular provide inadequate amounts of Fiber in 100 calories.