Cookies, Chocolate Sandwich, With Creme Filling, Regular, Chocolate-coated VS Cookies, Chocolate Chip, Commercially Prepared, Regular, Higher Fat, Enriched Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated or Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched?
Lets compare vitamin content per 100 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:
- 100 kcal of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain 3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 3.9 times more Vitamin B9 and 2.9 times more Vitamin K than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched provide similar amounts of Vitamin E per 100 calories.
- 100 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin K
- Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:
- 100 kcal of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain 1.7 times more Iron and 1.6 times more Manganese than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain similar levels of Copper, Phosphorus and Sodium per 100 calories.
- Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 1.5 times more Sugars and 2.7 times more Fiber than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
- While 100 kcal of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain 5.9 times more Omega 3 and 2.6 times more Omega 6 than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per 100 calories.
- 100 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated provide inadequate amounts of Omega 3
- 100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched provide inadequate amounts of Fiber
- Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched provide inadequate amounts of Protein in 100 calories.