Cookies, Gingersnaps VS Cookies, Chocolate Chip, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, gingersnaps or Cookies, chocolate chip, dry mix?
Lets compare vitamin content per 100 calories of Cookies, gingersnaps vs Cookies, chocolate chip, dry mix:
- 100 calories of Cookies, gingersnaps have 1.2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.9 times more Vitamin B3 and 2 times more Vitamin B9 than Cookies, chocolate chip, dry mix.
- Both Cookies, gingersnaps as well as Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cookies, gingersnaps vs Cookies, chocolate chip, dry mix:
- 100 calories of Cookies, gingersnaps have 1.2 times more Copper, 3.7 times more Iron, 1.6 times more Magnesium, 5.1 times more Manganese, 1.2 times more Phosphorus, 2 times more Potassium, 2.5 times more Selenium and 2.3 times more Sodium than Cookies, chocolate chip, dry mix.
- 100 calories of Cookies, chocolate chip, dry mix lack sufficient amounts of Magnesium, Potassium and Selenium
- Both Cookies, gingersnaps as well as Cookies, chocolate chip, dry mix lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cookies, gingersnaps have 1.4 times more Carbohydrate and 1.5 times more Protein than Cookies, chocolate chip, dry mix.
- While 100 kcal of Cookies, chocolate chip, dry mix contain 2.2 times more Fat, 2.8 times more Saturated Fat and 1.6 times more Omega 6 than Cookies, gingersnaps.
- Both Cookies, gingersnaps and Cookies, chocolate chip, dry mix offer comparable quantities of Energy per 100 calories.
- 100 calories of Cookies, gingersnaps provide inadequate amounts of Omega 6
- 100 calories of Cookies, chocolate chip, dry mix provide inadequate amounts of Protein
- Both Cookies, gingersnaps as well as Cookies, chocolate chip, dry mix provide inadequate amounts of Omega 3 in 100 calories.